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Introduction

Welcome, curious minds, to a journey of discovery into the fascinating world of spirituality and witchcraft! Today, we will delve into the mystical realm where these two powerful forces intertwine, unraveling the secrets that lie within. So grab your broomsticks and open your hearts as we embark on an enchanting exploration of the spiritual connection of witchcraft.

What is Spirituality?

Spirituality is a profound and personal belief system that goes beyond the boundaries of religion. It involves seeking a deeper connection with the universe, nature, and the higher self. It’s about understanding our place in the cosmic web of existence and finding meaning and purpose in life.

What is Witchcraft?

Witchcraft is often misunderstood due to myths and misconceptions. In reality, it’s a practice that harnesses the energies of nature and the self to create positive change in the world. Witches are not wicked beings with pointy hats that ride on brooms; they are individuals in tune with the rhythms of nature and their inner power.

The Core of the Connection

At the heart of the spiritual connection of witchcraft lies the understanding that everything is interconnected. Just as spirituality teaches us to recognize our oneness with the universe, witchcraft embraces this interconnectedness by believing in the sacredness of all living beings and elements.

The Power of Intention

Both spirituality and witchcraft focus on the power of intention. In spirituality, positive intentions are channeled to manifest a better reality for oneself and others. Witchcraft uses focused intentions, often through rituals and spells, to direct energies and achieve specific outcomes. It’s about aligning the mind, body, and spirit to bring about positive change.

The Role of Nature

Nature plays a pivotal role in both spirituality and witchcraft. In spirituality, nature is revered as a teacher and a reflection of the divine. Many spiritual seekers find solace and inspiration in the beauty and tranquility of natural surroundings. For witches, nature is the ultimate source of energy and wisdom. They draw power from the elements – earth, air, fire, and water – to empower their spells and rituals.

Embracing the Divine Feminine

A prominent aspect of the spiritual connection of witchcraft is the celebration of the divine feminine. Many spiritual traditions venerate the goddess or the feminine aspects of the divine, recognizing the universe’s nurturing, intuitive, and creative energies. Witchcraft, too, honors the divine feminine and often incorporates goddess worship in its practices.

Mindfulness and Self-Discovery

Spirituality encourages self-reflection and mindfulness, aiming for personal growth and transformation. Similarly, witchcraft promotes self-discovery and self-awareness, as witches work with their inner energies and emotions. Both paths advocate understanding oneself deeply to live a more meaningful and fulfilling life.

Respecting Free Will

In the spiritual connection of witchcraft, the notion of free will is highly valued. Witches believe that whatever energy they send into the world will return to them threefold. This principle encourages ethical behavior, as witches understand the importance of using their power responsibly and with good intentions.

Conclusion

As we conclude this enchanting journey into the spiritual connection of witchcraft, we hope you’ve gained a deeper understanding of these mystical realms. Remember, spirituality and witchcraft share common ground in their appreciation of nature, intention-setting, and the pursuit of self-awareness. Embracing these aspects can bring harmony, balance, and power to connect with the vastness of the universe.

The Road Less Traveled: A Guide to Growth, Not Comfort, for Adults Seeking More

M. Scott Peck’s The Road Less Traveled isn’t your typical self-help book. It’s a no-nonsense, sometimes gut-punching exploration of what it truly means to live a meaningful life. Forget quick fixes and empty promises; Peck challenges us to ditch the well-worn path and embark on a more arduous, yet ultimately more rewarding, journey: personal growth.

Ditching the “Problem-Free Zone”: Embracing Life’s Inevitable Difficulties

Peck’s central belief is that life isn’t about minimizing problems; it’s about confronting them head-on. We often seek comfort and ease, creating “problem-free zones” that ultimately stunt our growth. Instead, he argues, we must embrace the inherent difficulties of life – challenges in relationships, career struggles, emotional turmoil – as opportunities for spiritual evolution.

Think of it like climbing a mountain. The easy path around the base might get you to the top eventually, but you’ll miss the breathtaking vistas and the invigorating struggle that strengthens your muscles and resilience. By choosing the steeper, rockier path, you face the discomfort, but emerge stronger, wiser, and with a panoramic view of your own potential.

Discipline: The Backbone of Progress

But facing challenges isn’t enough. We need discipline, the cornerstone of Peck’s philosophy. It’s not about rigid restrictions or self-denial; it’s about consciously choosing actions that align with our long-term goals, even when they’re difficult or unpleasant. Sticking to a workout routine despite fatigue, delaying instant gratification for a bigger future reward, taking responsibility for our actions – these are all acts of discipline that pave the way for meaningful growth.

Peck doesn’t shy away from the uncomfortable truth: true growth often requires delayed gratification. We must prioritize long-term fulfillment over temporary pleasures, sacrifice immediate desires for future goals, and accept that growth isn’t always a smooth, upward climb. It’s about embracing the setbacks, learning from them, and persistently pushing ourselves forward.

Love: Beyond Fuzzy Feelings

Love, in Peck’s view, isn’t just a warm, fuzzy feeling; it’s an active verb. It’s about extending ourselves beyond our own needs and desires to connect with others on a deeper level. It’s about choosing to nurture relationships, offering genuine support, and practicing understanding even when it’s challenging.

This kind of love, Peck argues, requires differentiation, the ability to maintain our own identity while simultaneously connecting with others. It’s about setting healthy boundaries, expressing our needs, and engaging in honest communication, even when it’s uncomfortable. True love isn’t about merging into a single unit; it’s about two independent souls choosing to connect authentically while respecting each other’s individuality.

Grace: The Mysterious Fuel for Our Journey

Finally, Peck acknowledges that personal growth isn’t solely a product of willpower and discipline. There’s a mysterious element at play, which he calls grace: a force beyond our control that nudges us towards growth, offering support and guidance when we least expect it.

Grace can manifest in various ways – a chance encounter, a sudden insight, a burst of resilience in the face of adversity. While we can’t control its appearance, we can open ourselves to its influence. By remaining receptive to grace and acknowledging its role in our journey, we tap into a powerful source of support that fuels our continued growth.

Beyond the Summary: An Invitation to Explore

The Road Less Traveled isn’t a simple self-help manual; it’s a challenging yet ultimately empowering invitation to re-evaluate our approach to life. It asks us to move beyond the pursuit of comfort and embrace the transformative power of difficulty, discipline, authentic love, and openness to grace. This is a book that can resonate deeply with adults seeking more than just surface-level self-improvement.

So, if you’re ready to ditch the well-worn path and embark on a journey of authentic growth, pick up The Road Less Traveled. Be prepared for its honest truths, its challenges to your comfort zone, and its unwavering belief in your potential for transformation. The road might be steep, but the breathtaking view from the summit is worth every step.

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While fiery red lanterns illuminate bustling streets and the aroma of dumplings fills the air, Chinese Lunar New Year offers far more than festive feasts and vibrant parades. Beneath the joyous celebration lies a deep wellspring of spirituality, where ancient customs and beliefs intertwine with modern practices, creating a symphony of tradition and inner exploration. Let’s dive into this vibrant tapestry, uncovering the profound connection between the Lunar New Year and the human spirit.

Echoes of Ancestors: Honoring the Past to Embrace the Future

Lunar New Year is a time to honor ancestors, the guiding spirits who paved the way for the present. Elaborate rituals like ancestor worship, where families offer food and prayers, express gratitude and strengthen the connection between generations. The iconic red envelopes, filled with lucky money for children, symbolize blessings passed down from elders. These traditions remind us that we are part of a continuous lineage, carrying the wisdom and energy of those who came before us.

Cleansing the Canvas: Making Way for Auspicious Beginnings

The Lunar New Year isn’t just a celebration; it’s a spiritual spring cleaning. Homes are meticulously scrubbed to expel negativity and misfortune, making space for good luck in the coming year. Loud firecrackers and energetic lion dances, though bursting with festivity, also hold deeper meaning. They are believed to ward off evil spirits and attract prosperity, clearing the path for a fresh start. This cleansing ritual, both physical and spiritual, prepares us to embrace the potential and possibilities that lie ahead.

Cultivating Harmony: A Balance between Yin and Yang

Lunar New Year celebrates the harmonious balance of Yin and Yang, the complementary forces that govern all things. The festive colors play a key role: red, representing fire and Yang, symbolizes energy and prosperity, while gold, associated with metal and Yin, signifies wealth and stability. The balanced blend of these energies is crucial for achieving success and well-being in the new year. This concept extends beyond the decorative to guide everyday life, reminding us to seek harmony within ourselves and the world around us.

A Journey of Self-Discovery: Stepping into the New Year with Mindfulness

While Lunar New Year is rooted in tradition, it also offers a unique opportunity for personal reflection and growth. The period between the old and new year provides a time for introspection and setting intentions for the coming year. Many individuals engage in practices like meditation and gratitude journaling, seeking to connect with their inner selves and cultivate positive energy. This journey of self-discovery allows us to enter the new year with clarity and purpose, empowered to manifest our aspirations.

A Tapestry Woven with Faith: Embracing the Diverse Spiritual Landscape

Chinese Lunar New Year’s spiritual significance transcends specific religious beliefs. While Buddhism, Taoism, and Confucianism have deeply influenced the traditions, the celebration is ultimately inclusive, welcoming diverse spiritual practices and interpretations. Whether you light incense at a temple, offer prayers at home, or simply find solace in the quiet contemplation of the new year, the essence lies in connecting with something larger than ourselves.

Beyond the Fireworks: A Celebration that Resonates Across Cultures

The spiritual significance of Lunar New Year extends beyond the borders of China, resonating with millions across the globe. Vietnamese Tet, Korean Seollal, and Tibetan Losar are just a few examples of celebrations that share similar themes of ancestor veneration, spiritual renewal, and fresh beginnings. This shared cultural tapestry reminds us that despite differences in language and customs, the human desire for connection, gratitude, and hope remains universal.

A Legacy that Endures: Passing the Torch of Tradition

As Lunar New Year festivities fade, the embers of its spiritual significance continue to burn. The lessons of honoring ancestors, seeking balance, and embracing the new year with mindfulness leave an indelible mark on our souls. By sharing these traditions with future generations, we ensure that the torch of this vibrant spiritual tapestry continues to illuminate the path forward, reminding us of the profound connection between our inner lives and the grand cycle of time.

The spiritual significance of the Ouija board is a complex and controversial topic, with no definitive answer. It depends on your personal beliefs, cultural background, and experiences with the board itself. Here’s a breakdown of different perspectives:

Spiritualists

Ouija boards were originally marketed as tools for communicating with spirits during séances in the Spiritualist movement of the 19th century. Believers viewed it as a way to connect with deceased loved ones and gain insights from the spirit world.

Paranormal enthusiasts

Some paranormal enthusiasts believe the Ouija board can facilitate contact with otherworldly entities, including spirits, demons, or even extraterrestrials. They interpret movements of the planchette as evidence of paranormal activity.

Skeptics and psychologists

Skeptics and psychologists generally dismiss the spiritual significance of the Ouija board. They attribute its movements to the ideomotor effect, where unconscious muscle movements guide the planchette based on expectations and suggestions. They argue the experiences people have are largely psychological, influenced by cultural beliefs and suggestibility.

Religious perspectives

Some religions, particularly certain Christian denominations, view the Ouija board as a dangerous tool that can open doorways to demonic forces or invite negative influences into one’s life. They advise against using it due to potential spiritual harm.

Cultural variations

Beliefs about the Ouija board vary across cultures. In some cultures, it’s seen as a harmless game, while in others, it’s considered taboo or even dangerous.

Personal experiences

Ultimately, the spiritual significance of the Ouija board for you will depend on your personal experiences and beliefs. Some people report positive and meaningful encounters, while others have negative or unsettling experiences. It’s important to approach the board with caution and respect, if you choose to use it at all.

Things to consider

• Before using a Ouija board, research its history and potential risks.
• Only use it in a safe and supportive environment with trusted individuals.
• Set clear intentions and ground yourself before using it.
• Be respectful and mindful of the potential for unwanted contact.
• Stop using the board if you experience any negative or unsettling feelings.

It’s important to remember that the Ouija board remains a mysterious and unexplained phenomenon. Whether or not it has true spiritual significance depends on your individual interpretation and experiences. Approach it with caution and awareness, and ultimately, trust your own intuition when deciding whether or not to use it.

Across the tapestry of world religions, few figures carry such timeless mystique as Buddhist monks. Their saffron robes, shaved heads, and serene gazes evoke ancient wisdom and quiet contemplation. But who are these individuals, bound by monastic vows and devoted to a path less traveled? Beyond the outward symbols, lies a profound spiritual significance that echoes through centuries and offers lessons for all of us.

Embracing Simplicity: Redefining the Value of Possessions

Buddhist monks don the minimal garb of saffron not out of asceticism, but to embody a radical redefinition of value. They shed not just material possessions, but the psychological chains of attachment. In a world where we often equate happiness with acquiring, the monk’s vow of poverty serves as a potent reminder: true contentment lies not in what we own, but in the freedom from wanting.

Cultivating Compassion: Embracing All Beings

The heart of Buddhist practice is Metta, a boundless compassion extended to all living creatures. Monks dedicate their lives to cultivating this unwavering empathy, not just through meditation and chanting, but through acts of service and selfless giving. Their lives embody the principle of interdependence, demonstrating how our own well-being is intricately linked to the well-being of others.

Seeking Enlightenment: The Quest for Inner Wisdom

Beyond the realm of the senses, lies the ultimate goal of the Buddhist monk: attaining enlightenment. This journey involves shedding ignorance and cultivating wisdom, a process as challenging as it is transformative. Through rigorous study, meditation, and ethical conduct, monks tirelessly refine their minds, aiming to transcend the limitations of the ego and discover the boundless potential within.

Lessons for the Layperson: Living with Mindfulness

While most of us navigate the world beyond monastery walls, the lessons of Buddhist monks hold profound relevance for our everyday lives. Their commitment to non-violence challenges us to cultivate inner peace and extend compassion in the face of conflict. Their practice of mindfulness inspires us to be present in the moment, savoring the richness of daily experience without getting caught up in the whirlwind of thoughts. And their dedication to service reminds us that true fulfillment lies in contributing to the betterment of the world around us.

Unveiling the Tapestry: Beyond Stereotypes

It’s important to remember that the path of a Buddhist monk is not monolithic. Within the diverse landscape of Buddhism, one finds monastics who dedicate themselves to scholarly pursuits, those who engage in community outreach, and those who seek solitude in remote mountain retreats. Yet, regardless of their specific roles, they are united by a shared purpose: to embody the teachings of the Buddha and offer a beacon of wisdom and compassion in a world that often craves both.

So, the next time you encounter a Buddhist monk, don’t just see the shaved head and saffron robes. See the dedication to simplicity, the boundless compassion, and the relentless pursuit of inner wisdom. These are the qualities that transcend cultures and lifetimes, offering a glimpse into the transformative power of the spiritual journey. Let their path inspire you to cultivate your own sense of mindfulness, compassion, and purpose, weaving a richer tapestry of meaning into your own life.

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Imagine yourself standing before a lush, untamed garden. Sunlight filters through the canopy, dancing on vibrant flowers and whispering secrets through rustling leaves. This is the image of the subconscious mind, a fertile landscape teeming with hidden depths and powerful potential. And at the heart of this inner garden lies a surprising truth: its intricate connection to your spiritual journey.

For centuries, mystics and philosophers have whispered about the hidden wisdom residing within the subconscious. In many spiritual traditions, it’s seen as the seat of intuition, the wellspring of creativity, and a direct line to something far greater than ourselves. Today, science provides additional evidence, revealing the subconscious mind’s influence on our beliefs, values, and even physical health.

Unveiling the Seeds of Spirituality

So, how does this hidden garden connect to your spiritual path? Imagine planting seeds of faith, compassion, or forgiveness within the fertile soil of your subconscious. Through practices like meditation, mindfulness, and introspection, we water these seeds with awareness and intention. With consistent care, these seeds blossom into tangible experiences in our outer world. We encounter acts of kindness with greater sensitivity, feel a deeper connection to the universe, or experience a newfound sense of inner peace.

The Whispers of Intuition

Have you ever had a gut feeling that steered you clear of trouble or led you to unexpected joy? That’s your intuition singing from the depths of your subconscious mind. This inner compass, unburdened by logic and analysis, often points towards paths aligned with your deepest values and spiritual aspirations. Learning to listen to and trust these subtle whispers can be a powerful tool for navigating life’s challenges and aligning with your truest self.

Dreams as Sacred Landscapes

Our dreams, those fantastical and sometimes bizarre journeys of the night, offer another glimpse into the spiritual potential of the subconscious. Seen as symbolic landscapes in many traditions, dreams can unveil hidden fears, illuminate our deepest desires, and even offer prophetic insights. By learning to decipher their cryptic messages, we can gain valuable guidance for our spiritual growth and unlock profound self-understanding.

Beyond the Ego’s Wall

Often, the greatest obstacle to our spiritual journey lies within ourselves – the ego. This self-created identity, fueled by logic and control, attempts to barricade us from the vastness of the subconscious. Yet, true spiritual growth requires venturing beyond the ego’s limitations. Through practices like shadow work and self-forgiveness, we can chip away at this wall, allowing the hidden light of our truest selves to shine through.

Cultivating the Inner Garden

Tending to the garden of your subconscious mind is an ongoing process. Mindfulness helps you water the seeds of your values, meditation allows sunlight to nourish your intuition, and dreamwork facilitates the removal of weeds that obstruct your spiritual growth. Remember, this journey is not about reaching a destination, but about continuous cultivation and exploration.

So, step into your inner garden, embrace its untamed beauty, and listen to the whispers of your subconscious. Within its hidden depths lie the seeds of profound spiritual growth, waiting to be nurtured and revealed. May your journey be one of constant discovery, blossoming connections, and ever-deepening peace.

Have you ever felt a shift within yourself, a sudden awareness of something deeper than the everyday routine? You may have glimpsed the edge of spiritual awakening, a transformative journey that redefines your relationship with yourself, the world, and the very nature of existence.

Imagine transcending the ordinary, shifting your consciousness to a profound new level. This is what spiritual awakening represents – a waking up to a deeper understanding of yourself and the world around you. It’s like breaking free from the confines of everyday routine and seeing reality through fresh, enlightened eyes.

But what exactly is spiritual awakening? It’s not a one-size-fits-all event, but rather a gradual or sudden expansion of consciousness. It’s like removing a veil that blinded you to a larger reality, a universe brimming with interconnectedness and meaning.

Signs of Awakening

While the experience is unique to each individual, some common markers can indicate a spiritual awakening:

• Intensified awareness: You become more mindful of your thoughts, emotions, and sensations, noticing the intricate details of your inner and outer world.
• Questioning everything: Previously held beliefs and dogmas start to lose their grip, as you seek deeper truths and understanding.
• Feeling of oneness: You may experience a sense of connection to everything and everyone, perceiving life as a vast web of interconnectedness.
• Increased compassion: Empathy and understanding for others deepen, often accompanied by a desire to serve or contribute to the world.
• Unquenchable curiosity: A thirst for knowledge and wisdom expands, seeking answers to life’s big questions about existence, purpose, and beyond.

Navigating the Awakening

Spiritual awakening can be exhilarating and disorienting in equal measure. The old structures of your reality may crumble, leaving you confused of what’s next. Here are some ways to navigate this transformative phase:

• Embrace the unknown: Don’t resist the change, but surrender to the unfolding process. Trust that even in the uncertainty, your inner guidance will lead you where you need to be.
• Seek support: Connect with others who are on similar journeys. Community and shared experiences can be invaluable sources of understanding and validation.
• Integrate into life: Don’t let your awakening become an escape from daily life. Find ways to embody your newfound awareness and translate it into actions that positively impact your world.
• Practice awareness: Meditation, mindfulness practices, and introspection can deepen your understanding of your own awakening process and provide tools for navigating its challenges.

Tips for Exploring Spiritual Awakening

• Dive into Diverse Traditions: Explore various spiritual traditions and philosophies to gain different perspectives on reality and the path to awakening.
• Connect with Communities and Teachers: Sharing experiences and learning from others can be incredibly supportive and insightful.
• Embrace Spiritual Practices: Meditation, prayer, mindfulness, yoga, and spending time in nature can quiet your mind, connect you to your inner self, and open doors to deeper understanding.
• Practice Patience and Open-Mindedness: Awakening takes time. Be patient with yourself, embrace new experiences and insights, and trust your journey.

Spiritual awakening is a lifelong journey, not a destination. Be patient with yourself as you unfold and adapt. There will be bumps in the road, moments of doubt, and periods of integration. But through it all, the spark of awareness continues to burn brighter, illuminating your path and offering a profound sense of connection to the universe itself.

Birthdays are often viewed as joyous occasions of celebration, marked by festivities and reflection on the past year. But beyond the cake and candles, there lies a deeper connection to spirituality that has been acknowledged for centuries across various cultures and traditions. Here’s how birthdays hold significance in the spiritual realm:

A Milestone in the Journey of the Soul

Birthdays mark the completion of another cycle around the sun, symbolizing a significant milestone in the soul’s journey. It’s a time to pause and reflect on the growth, experiences, and lessons learned in the past year. This introspection allows for a deeper understanding of oneself and one’s place in the universe.

Renewal and New Beginnings

With each birthday, we shed the limitations and experiences of the past year, creating space for new beginnings. This renewal signifies a fresh start, an opportunity to set new intentions, goals, and aspirations for the year ahead. It’s a time to tap into the energy of creation and manifest desired changes in life.

Gratitude and Appreciation

Birthdays are a beautiful reminder to express gratitude for life itself and the blessings received. It’s a time to appreciate the gift of existence, the love and support of loved ones, and the experiences that have shaped our journey. This practice fosters a sense of contentment and inner peace.

Connecting with Higher Consciousness

Many spiritual traditions view birthdays as a time when the veil between the physical and spiritual realms are thinner. This allows for a deeper connection to one’s higher consciousness, intuition, and inner guidance. It’s a time for meditation, prayer, and reflection to align with one’s true purpose and desires.

Releasing and Forgiveness

Birthdays can be a powerful opportunity to release any negativity, burdens, or past hurts that may be holding us back. It’s a time to forgive ourselves and others, letting go of resentment and starting anew. This process of cleansing the emotional baggage creates space for healing and positive transformation.

Celebrating Life and Its Abundance

Birthdays are a joyous celebration of life’s abundance and the precious gift of existence. It’s a time to share love and laughter with loved ones, expressing gratitude for the simple joys and appreciating the beauty of the present moment.

Birthdays are not just about the cake and candles; they are portals to deeper meaning and opportunities for spiritual awakening. As we mark the passage of another year, we are invited to embark on a journey of self-discovery, reflection, and renewal. It’s time to celebrate the gift of life, acknowledge our growth and transformation, and connect with our higher selves.

INFJs, the introverted intuitive feeling judging personality type, are known for their deep inner lives, rich imagination, and strong sense of empathy. They are the rarest personality type in the world, making up only 3% of the population. This inherent sensitivity often leads them on a unique journey towards spirituality, seeking meaning and purpose beyond the material world. This blog post explores the intrinsic connection between INFJs and spirituality, highlighting their natural inclinations and tendencies that foster a spiritual lens on life.

A Deep Desire for Meaning and Purpose

INFJs possess a natural yearning for meaning and purpose in life. They are not content with simply following the crowd or accepting things at face value. Their introspective nature leads them to question the deeper meaning of existence and their place within the universe. This inherent curiosity often propels them towards spiritual exploration, seeking answers to life’s big questions and a sense of connection to something larger than themselves.

Strong Intuition and a Sense of Knowing

INFJs are blessed with a powerful intuition that guides their decisions and actions. This ability to sense unseen connections and underlying patterns allows them to tap into a deeper level of understanding, often beyond the realm of logic and reason. This inherent intuition plays a significant role in their spiritual journey, providing them with a sense of knowing and guidance on their path.

A Deeply Empathetic and Compassionate Heart

INFJs are known for their remarkable empathy and compassion. They have an uncanny ability to understand and feel the emotions of others, deeply connecting with their struggles and joys. This emotional intelligence makes them naturally drawn to spiritual practices that emphasize love, compassion, and service to others. Whether it be through meditation, volunteer work, or simply offering a listening ear, INFJs find fulfillment in uplifting others and contributing to a more compassionate world.

Seeking Oneness and Connection

INFJs crave connection, not just with others but also with the universe itself. They yearn to feel a sense of oneness with all living beings and the natural world. This desire for unity often leads them towards spiritual paths that emphasize interconnectedness, such as Buddhism, Taoism, or indigenous spiritual traditions.

Challenges and Opportunities on the Spiritual Path

While their natural inclinations make INFJs well-suited for a spiritual journey, they also face unique challenges. Their introverted nature can make them hesitant to share their beliefs or participate in group activities. Additionally, their sensitivity can leave them vulnerable to emotional overwhelm in the face of suffering or injustice.

However, despite these challenges, the spiritual path offers immense opportunities for INFJs. By embracing their natural gifts of intuition, empathy, and a deep desire for meaning, they can cultivate inner peace, wisdom, and a profound sense of connection to the universe.

Practical Tips for the Spiritual INFJ

• Find a spiritual practice that resonates with you: Whether it be meditation, prayer, yoga, or nature walks, explore different practices and find one that brings you peace and a sense of connection.
• Connect with other spiritual seekers: Find a community of like-minded individuals who share your interests and can offer support on your journey.
• Use your intuition as a guide: Pay attention to your inner knowing and listen to the whispers of your soul.
• Be patient and gentle with yourself: The spiritual path is a lifelong journey, so be patient with yourself and celebrate your progress along the way.

Through dedication and self-discovery, INFJs can leverage their unique strengths and talents to create a fulfilling and meaningful spiritual life. By embracing their inner wisdom and connecting with the universe, they can find peace, purpose, and a sense of belonging in the world.

It’s often said that exercise is good for the mind and body, but did you know that it can also be good for the soul? Recent research and personal experiences have highlighted a compelling link between exercise and spirituality, suggesting that movement can play a significant role in our spiritual growth and well-being.

Transcending the Physical: How Exercise Nurtures the Spirit

While exercise is often associated with physical benefits, it can offer profound spiritual rewards as well. Here are some of the ways that exercise can nourish the spirit:

1. Mindfulness and Presence: Exercise inherently invites us into the present moment. As we focus on our breath, the rhythm of our steps, or the sensations in our muscles, we find a natural sense of mindfulness. This ability to quiet the mind and be fully present is a core aspect of many spiritual practices.
2. Gratitude and Appreciation: As we move our bodies and experience their strength and resilience, we cultivate a greater appreciation for our physical selves. This gratitude can extend to our overall existence, fostering a deeper sense of connection to life and a sense of awe for the human body’s capabilities.
3. Stress Reduction and Inner Peace: Exercise effectively combats stress and anxiety, which often cloud our spiritual connection. By releasing endorphins and promoting a sense of calm, exercise creates a more peaceful state of mind, enabling us to access deeper levels of spiritual awareness.
4. Connecting to Something Greater: Whether it’s the awe-inspiring beauty of nature during a trail run or the sense of community in a group fitness class, exercise often connects us to something larger than ourselves. This sense of connection can be profoundly spiritual, fostering feelings of belonging, unity, and purpose.

Integrating Exercise into Your Spiritual Practice

Ready to explore the spiritual dimensions of exercise? Here are some tips to enhance your experience:

1. Set an Intention: Before each workout, set a conscious intention. It could be to find inner peace, connect with your body’s wisdom, or cultivate gratitude for your health.
2. Find Your Rhythm: Choose activities that resonate with you, whether it’s the meditative flow of yoga, the rhythmic grounding of running, or the expressive freedom of dance. Allow your movement to become a form of prayer or expression of gratitude.
3. Embrace Nature: Whenever possible, exercise outdoors. Immerse yourself in the natural world, feeling the sun on your skin, the wind in your hair, and the earth beneath your feet. Nature has a unique ability to connect us to something greater than ourselves.
4. Listen to Your Body: Honor your body’s needs and abilities. Respect your limits, and avoid pushing yourself to the point of pain or injury. Instead, focus on the joy of movement and the sensations it creates within you.

Exercise as a Path to Self-Discovery

Through mindful movement, exercise can become a powerful tool for spiritual exploration and growth. It invites us to connect with our bodies, quiet our minds, and tap into a profound sense of peace and interconnectedness. Embrace the transformative power of exercise, and embark on a journey of spiritual awakening through movement.

Introduction

Traveling to foreign countries can be a deeply spiritual experience. When we step outside of our comfort zones and explore new cultures, we are forced to confront our own beliefs and values. This can lead to a deeper understanding of ourselves and our place in the world.

In this blog post, we will explore the connection between spirituality and traveling. We will discuss the different ways that traveling can help people connect with their spirituality, and we will share some tips for getting the most out of a spiritual journey.

Exposure to new cultures and religions

One of the most powerful ways that traveling can deepen our spiritual connection is by exposing us to new cultures and religions. When we learn about the beliefs and practices of other people, it helps us to broaden our own understanding of spirituality. We may come to realize that there are many different ways to connect with the divine, and that our own beliefs are just one small part of a much larger whole.

For example, if you are a Christian, traveling to a Hindu or Buddhist country can help you to learn more about these religions and to appreciate their different perspectives on spirituality. You may come to see that there are many similarities between your own beliefs and the beliefs of these other religions, and that we are all ultimately searching for the same thing: a connection with the divine.

Connection with nature

Another way that traveling can help us connect with our spirituality is by connecting us with nature. When we spend time in nature, we are reminded of our own interconnectedness with the universe. We may feel a sense of peace and tranquility that is difficult to find in our everyday lives.

Nature can also be a source of spiritual inspiration. Many people have found their spiritual calling while spending time in nature. For example, many Native American cultures believe that nature is sacred, and that it is a place where we can connect with the divine.

Challenge and growth

Traveling can also be a way to challenge ourselves and to grow as people. This can lead to deeper spiritual insights. For example, if you are afraid of heights, traveling to a mountaintop can help you to overcome your fear and to learn more about your own strength and courage.

Traveling can also be a way to step outside of our comfort zones and to experience new things. This can help us to see the world in a new way and to develop a deeper appreciation for different cultures and perspectives.

Tips for getting the most out of a spiritual journey

If you are looking for a way to deepen your spiritual connection, traveling can be a great option. Here are a few tips for getting the most out of a spiritual journey:

Be open-minded: When you travel, be open to new experiences and new ways of thinking. Don’t judge other cultures or religions, and be willing to learn from them.

Spend time in nature: Take some time to relax and enjoy nature during your travels. This can help you to connect with your inner self and to find peace and tranquility.

Be willing to challenge yourself: Don’t be afraid to step outside of your comfort zone and try new things. This can help you to grow as a person and to learn more about yourself.

Do your research: Before you travel, do some research on the places you will be visiting. This will help you to understand the culture and the spiritual practices of the people you will be meeting.

Be respectful: When you are traveling, be respectful of the cultures and religions you encounter. This means being mindful of your behavior and your words, and avoiding anything that could be considered offensive.

Conclusion

Traveling can be a truly transforming experience. If you are looking for a way to deepen your spiritual connection, I encourage you to consider taking a trip to a foreign country. You may be surprised at how much you learn about yourself and the world around you.

The Spiritual Essence of Tarot Cards

Tarot cards are a powerful tool for spiritual exploration and personal growth. They can be used to connect with our inner wisdom, gain insight into our current situation, and receive guidance for the future.

Tarot Cards as a Mirror of the Soul

The tarot deck consists of 78 cards, each with its own unique image and symbolism. The cards are divided into two main categories: the Major Arcana and the Minor Arcana.

The Major Arcana cards represent the major archetypes and themes of human experience, such as the Fool, the Magician, the High Priestess, the Emperor, the Empress, the Hierophant, the Lovers, the Chariot, Justice, the Hanged Man, the Wheel of Fortune, Strength, the Hermit, the Wheel of Fortune, Death, Temperance, the Devil, the Tower, the Star, the Moon, the Sun, Judgement, and the World.

The Minor Arcana cards are divided into four suits: Wands, Cups, Swords, and Pentacles. Each suit represents a different aspect of human experience:

• Wands represent fire and passion, and are associated with creativity, energy, and new beginnings.
• Cups represent water and emotion, and are associated with love, relationships, and intuition.
• Swords represent air and intellect, and are associated with communication, conflict, and change.
• Pentacles represent earth and the material world, and are associated with money, work, and abundance.

When we draw tarot cards, they can act as a mirror of our soul, reflecting back to us our current state of being, our challenges and opportunities, and our deepest desires.

Tarot Cards as a Tool for Spiritual Growth

Tarot cards can be used in a variety of ways to support our spiritual growth. Here are a few examples:

• Self-reflection: Drawing a tarot card each day and reflecting on its meaning can help us to become more aware of our thoughts, feelings, and behaviors. It can also help us to identify patterns in our lives and to gain insight into our motivations and desires.
• Problem-solving: When we are facing a challenge in our lives, we can draw a tarot card to receive guidance and support. The cards can help us to identify the underlying causes of our problem, to see new perspectives, and to develop creative solutions.
• Decision-making: When we are making an important decision, we can draw a tarot card to gain clarity and insight. The cards can help us to weigh the pros and cons of our options and to make the best decision for our highest good.
• Spiritual connection: Tarot cards can help us to connect with our inner wisdom and our spiritual guidance. By working with the cards regularly, we can develop a deeper understanding of ourselves and our place in the universe.

How to Use Tarot Cards for Spiritual Guidance

If you are interested in using tarot cards for spiritual guidance, here are a few tips:

• Choose a deck that resonates with you. There are many different tarot decks available, each with its own unique artwork and symbolism. Take some time to browse through different decks and see which one feels right for you.
• Set an intention before you draw. Ask yourself what question you want to ask the cards, or what area of your life you would like guidance on.
• Be open to the messages that the cards have for you. Don’t try to force a particular interpretation onto the cards. Instead, allow the images and symbols to speak to you on a deep level.
• Keep a journal of your readings. This can help you to track your spiritual progress and to identify patterns in your life.

Conclusion

Tarot cards are a powerful tool for spiritual exploration and personal growth. When used with wisdom and intention, they can help us to connect with our inner wisdom, gain insight into our current situation, and receive guidance for the future.

Siquijor Island, a small island province in the Central Visayas region of the Philippines, is known for its stunning natural beauty, vibrant culture, rich history, and spiritual sites. Siquijor is also veiled in mystical allure, as it has a long-standing reputation as a place of magic, sorcery and witchcraft.  The locals nicknamed Siquijor as the “Island of Fire and Witchcraft.”  

A Place of Spiritual Essence

The island has spiritual essence and sacred sites, including ancient trees, caves, churches, and beautiful waterfalls.  These sites are believed to have powerful energies that can be used for meditation, healing, and spiritual growth.

San Isidro Labrador Church – One of the most popular spiritual sites on Siquijor Island is the San Isidro Labrador Church, which is located in the town of Lazi.  The church is believed to be haunted by a number of spirits, including the ghost of a priest who was murdered there in the 19th century.  It is believed that the ghosts of the people who were buried in the church grounds still roam the area.  Church visitors often report feeling strange sensations, such as cold spots, and hearing unexplained noises.

The Balete Tree – Another popular spiritual site on Siquijor Island is the Balete Tree, which is located in the town of San Juan. The tree is believed to be over 400 years old, and it is said to be the home of a number of spirits. Visitors to the tree often leave offerings of food and flowers in order to appease the spirits.  The tree has a number of branches and roots that intertwine to form a complex and fascinating structure.  Visitors pray at the Balete Tree for healing, good luck, and prosperity.

There are a number of legends and myths associated with the Balete Tree. One legend says that the tree was created by a “diwata” or fairy, who was trying to protect her people from harm. Another legend says that the tree is the home of a powerful spirit who protects the people of Siquijor.

The Balete Tree is a popular spot for taking photos and simply relaxing in the shade of its branches. There is also a small fish spa located near the tree, where visitors can soak their feet in the water and have the dead skin nibbled off by small fish.

Cambugahay Falls – The busiest and most popular tourist spot in Siquijor Island is Cambugahay Falls, located in the town of Lazi. A three-tiered waterfall, it is known for its clear blue waters and lush green surroundings.

The locals consider Cambugahay Falls to be a sacred place, and believe that the water has healing powers. Many people come to the falls to swim, relax, and enjoy the natural beauty. There are also a number of hiking trails in the area, which offer stunning views of the waterfall and the surrounding countryside.

Legend 1: The falls were created by the tears of a giantess who was crying over the loss of her lover.

According to legend, there was once a giantess who lived in the mountains of Siquijor. She was a beautiful and kind giantess, and she was loved by all the people of the island.

One day, the giantess fell in love with a handsome young man from the lowlands. They were deeply in love, and they planned to get married. However, their happiness was short-lived.

One day, the young man went out to sea to fish. He was never seen again. The giantess was heartbroken. She cried for days and nights, and her tears flowed so freely that they created Cambugahay Falls.

Legend 2: The falls are home to a spirit who protects the people of Siquijor.

Another legend says that Cambugahay Falls is home to a powerful spirit who protects the people of Siquijor. The spirit is said to be a benevolent being who watches over the island and its inhabitants.

Many people believe that the spirit of Cambugahay Falls is responsible for the healing powers of the water. It is said that anyone who bathes in the water of the falls will be healed of any ailment.

Legend 3: The falls are a gateway to the spirit world.

Some people believe that Cambugahay Falls is a gateway to the spirit world. It is said that on certain nights of the year, the spirit world opens up, and spirits can cross over into the physical world.

It is said that if you are lucky enough to be at Cambugahay Falls on one of these nights, you may be able to see spirits walking among the living.

These are just a few of the legends and myths associated with Cambugahay Falls. Whether or not you believe in them, there is no doubt that the falls are a magical place.

Cantabon Cave – This  is a large limestone cave located in the town of San Juan. It is one of the most popular tourist attractions on the island, and is known for its impressive stalagmites and stalactites. Cantabon Cave is also considered to be a sacred place by the locals. It is believed that the cave is home to a number of spirits, and many people come to the cave to pray and make offerings.

There are a number of legends and myths associated with Cantabon Cave. One legend says that the cave was created by a diwata, or fairy. Another legend says that the cave is home to a powerful spirit who protects the people of Siquijor.

Cantabon Cave is a beautiful and mystical place. It is a great place to visit if you are interested in the spiritual culture of Siquijor Island.

The Mystical Allure of Witchcraft

Siquijor Island is perhaps best known for its mystical allure of witchcraft. The island is home to a number of witches, or “mangkukulam,” who are said to possess powerful magical abilities. These witches are often sought out by people who are looking for help with a variety of problems, including love, money, and health.

The connection between Siquijor Island and witchcraft dates back to the pre-colonial era. The island was once home to a number of indigenous tribes who practiced their own form of animism. These tribes believed in the power of spirits and used magic to communicate with them.

When the Spanish conquistadors arrived in the Philippines in the 16th century, they brought with them their own Christian beliefs. The Spanish missionaries tried to convert the indigenous people to Christianity, but many of them resisted. As a result, the Spanish labeled the indigenous people as pagans and witches.

Despite the efforts of the Spanish missionaries, the practice of witchcraft continued to thrive on Siquijor Island. Today, there are still a number of witches living on the island. These witches are often respected members of their communities and are sought out by people who need help.

What is Witchcraft?

Witchcraft is a practice that involves the use of spells, charms, and other magical techniques to influence the natural world. Witches are often said to have the power to heal, cast spells, and communicate with the spirit world.

In Siquijor, witchcraft is often associated with traditional healing practices. Many of the island’s shamans and healers use their knowledge of herbs, plants, and rituals to heal the sick and injured. Witchcraft is also used to protect people from harm and to bring good luck.

Conclusions

Siquijor Island is a truly unique and magical place. It is a place where the natural world and the spiritual world collide. The island’s stunning natural beauty, vibrant culture, rich history, and spiritual sites make it a must-visit destination for anyone interested in exploring the mystical and spiritual side of the Philippines.

Whether you are looking for a place to relax and rejuvenate, or you are seeking out spiritual enlightenment, Siquijor Island has something to offer everyone. The island’s friendly locals, welcoming atmosphere, and mystical allure will make you feel like you are home away from home.

Siquijor Island is a place where you can truly connect with yourself and the world around you. It is a place where magic and mystery are still alive and well. If you are looking for an unforgettable travel experience, Siquijor Island is the place for you.

Bruce Lee’s Emotional Content and Spirituality

Bruce Lee was a pioneer of martial arts and a philosopher who believed that martial arts was more than just a way to fight. It was a way to develop oneself physically, mentally, and spiritually.

One of the key concepts in Lee’s philosophy was emotional content. He believed that it is important to be able to control and use your emotions to your advantage in martial arts.

In the beginning of his movie, Enter the Dragon (1973), Lee says to his student, “We need Emotional Content.” This line is a reminder that martial arts is not just about physical strength and skill. It is also about using your emotions to your advantage.

This is my all-time favorite scene.

What is Emotional Content?

Emotional content is the ability to connect with your emotions and use them to fuel your actions. It is about being present in the moment and feeling your emotions fully.

In martial arts, emotional content can help you to:

• Stay calm and focused under pressure
• Make better decisions about when and how to attack or defend
• Overcome your fears and doubts
• Tap into your reserves of strength and power

How is emotional content connected to spirituality?

Spirituality is about connecting with something larger than yourself. It is about finding meaning and purpose in life.

Emotional content is connected to spirituality because it allows you to connect with your inner self. When you are able to feel your emotions fully, you are better able to understand yourself and your motivations.

This self-awareness is essential for spiritual growth.

How can we cultivate emotional content?

There are a number of things that you can do to cultivate emotional content:

• Meditate. Meditation is a great way to learn to focus your attention and become more aware of your thoughts and feelings.
• Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment.
• Journal. Journaling can help you to process your emotions and understand yourself better.
• Talk to a therapist. If you are struggling to manage your emotions, talking to a therapist can be helpful.

Conclusion

Emotional content is an essential skill for success in martial arts and in life. When we are able to control and use our emotions to our advantage, we are more likely to be successful in achieving our goals.

Spirituality can help us to cultivate emotional content by allowing us to connect with our inner selves and understand our motivations.

If you are interested in developing your emotional content, there are a number of things that you can do, such as meditation, mindfulness, journaling, and talking to a therapist.

Here are some additional thoughts on the connection between spirituality and Bruce Lee’s emotional content:

• Lee believed that martial arts was a journey of self-discovery. He said, “The practice of martial arts is a journey into the self.”
• Lee also believed that it is important to be true to oneself. He said, “The greatest victory is that which requires no battle.”
• Lee’s emotional content was rooted in his spirituality. He was able to control and use his emotions to his advantage because he had a deep understanding of himself and his place in the world.
• Lee’s teachings can help us to develop our own emotional content and live more fulfilling lives.

Introduction

Martial arts, a discipline that originated in Asia, has captivated people worldwide for centuries. While many see martial arts as a means of self-defense or a competitive sport, there is a deeper aspect to this ancient practice that often goes unnoticed – its connection to spirituality. In this blog post, we will explore the profound relationship between spirituality and martial arts and how this connection can positively impact individuals of all ages.

The Historical Roots of Martial Arts

To understand the connection between spirituality and martial arts, it is essential to delve into its historical roots. Martial arts, such as Kung Fu, Karate, and Taekwondo, originated in ancient Asia and were deeply influenced by the philosophies and spiritual practices of the region. These martial arts were not merely physical combat techniques but were also seen as a path to self-discovery and enlightenment.

The ancient Chinese martial art of Kung Fu, for example, was developed by Buddhist monks as a means to cultivate physical and mental discipline. The practice of Karate in Okinawa, Japan, was influenced by Zen Buddhism and emphasized the integration of mind, body, and spirit. Similarly, Taekwondo, originating in Korea, draws inspiration from Confucianism and Taoism, promoting harmony and balance in all aspects of life.

The Mind-Body Connection

An important principle of martial arts is the cultivation of the mind-body connection. Through rigorous training, practitioners learn to synchronize their physical movements with their mental focus and intention. This integration of mind and body allows individuals to develop heightened awareness, concentration, and control over their actions. By honing this connection, practitioners can enhance their overall well-being and performance in various aspects of life.

When practicing martial arts, individuals are encouraged to be fully present in the moment, focusing their attention on their breath, movements, and the energy within their bodies. This mindfulness cultivates a deep sense of self-awareness and helps individuals develop a greater understanding of their physical and mental capabilities. By harnessing the power of the mind-body connection, practitioners can improve their concentration, reduce stress, and achieve a flow state in their daily lives.

Discipline and Self-Control

Spirituality and martial arts share a common emphasis on discipline and self-control. Martial arts training requires individuals to adhere to strict codes of conduct, follow a structured routine, and maintain a high level of self-discipline. These qualities are not only essential for mastering martial arts techniques but also for personal growth and success in other areas of life. By practicing martial arts, individuals can cultivate discipline and self-control, which can positively influence their personal and professional endeavors.

The discipline instilled in martial arts training extends beyond the physical aspects of the practice. It encompasses mental discipline, emotional control, and ethical behavior. Practitioners learn to set goals, work diligently towards achieving them, and persevere in the face of challenges. These qualities of discipline and self-control can help individuals develop a strong work ethic, make responsible choices, and navigate the complexities of life with resilience.

Inner Peace and Emotional Balance

Martial arts training provides a sanctuary for individuals to find inner peace and emotional balance. The physical and mental challenges during training help practitioners develop resilience, patience, and the ability to remain calm under pressure. Through meditation and mindfulness practices often incorporated into martial arts training, individuals can learn to manage stress, control their emotions, and find a sense of peace amidst the chaos of daily life.

The practice of martial arts encourages individuals to cultivate a peaceful mind and a compassionate heart. By focusing on their breath and engaging in meditation, individuals can quiet their thoughts, release tension, and cultivate a sense of inner calm. This inner peace not only benefits their martial arts practice but also extends to their interactions with others. Practitioners can develop emotional intelligence, empathy, and the ability to handle conflicts with grace and equanimity.

Unity and Connection

Another significant aspect of spirituality in martial arts is the emphasis on unity and connection. Martial arts training fosters a sense of community and camaraderie among practitioners, creating a supportive environment for personal growth. Individuals who engage in martial arts can develop strong bonds with their fellow practitioners, learn to respect and appreciate diversity, and cultivate a sense of belonging.

In martial arts dojos and training centers, individuals come together to learn, practice, and support one another. They form a community that transcends age, gender, and cultural backgrounds. This sense of unity and connection helps individuals develop social skills, build self-confidence, and develop a positive self-image. The support and encouragement received from fellow practitioners and instructors can be invaluable on the journey of self-discovery and personal growth.

Conclusion

The connection between spirituality and martial arts runs deep, offering individuals of all ages a unique opportunity for personal growth and self-discovery. By embracing the mind-body connection, discipline, self-control, inner peace, and unity fostered by martial arts, individuals can enhance their overall well-being and navigate the challenges of life with grace and resilience. Whether it is finding inner peace, developing self-discipline, or forging meaningful connections, the practice of martial arts can be a transformative journey for those seeking to explore the deeper dimensions of their being.

Meditation is very popular around the world and for a good reason. It’s a practice offering numerous health benefits, from stress and anxiety reduction to improving focus and overall well-being.

Meditation involves focusing your attention on a single object, thought, or sensation, such as your breath, a mantra, or a candle flame. Meditation can help you relax, reduce stress, improve your mood, and enhance your well-being. Many meditate regularly to enjoy these benefits and cope with everyday life’s challenges.

However, meditation is not a magic bullet that can solve all your problems. Like any other activity, meditation has dark sides you should know before starting or continuing your practice. Here are some possible drawbacks of meditation and how to deal with them.

Meditation Can Be Boring

Some people find meditation boring or tedious, especially if they have to sit still for a long time or repeat the same words repeatedly. This can make them lose interest or motivation to meditate or even dread meditation sessions. To overcome this challenge, you can try various types of meditation, such as visualization, mindfulness, or movement. You can also vary the duration, frequency, and location of your meditation sessions to keep them fresh and exciting.

Meditation Can Be Frustrating

Some people expect meditation to be easy or to produce immediate results. However, meditation is not a quick fix or a shortcut to happiness. It requires patience, perseverance, and practice. You may not immediately notice any changes in your mood or behavior. In fact, you may encounter difficulties such as distractions, restlessness, or negative thoughts.

To cope with this frustration, you can remind yourself that meditation is a process and a skill that takes time to develop. It’s important to focus on the positive aspects of your practice, such as the calmness, clarity, or compassion you experience during or after meditation.

Meditation Can Be Uncomfortable

Some people experience physical discomfort or pain when they meditate, such as soreness in their back, neck, shoulders, legs, or feet. This can be caused by sitting in an unnatural or rigid posture for too long or by tensing up their muscles or joints. To prevent or relieve this discomfort, choose a comfortable and supportive seat, such as a chair, a cushion, or a mat. You can also adjust your posture frequently and gently stretch your body before and after meditation.

Meditation Can Be Challenging

Some people face emotional or psychological challenges when they meditate, such as anxiety, fear, anger, sadness, or guilt. These feelings can arise from confronting their inner thoughts and feelings, recalling unpleasant memories or experiences, or facing their fears or insecurities.

To deal with these challenges, you can acknowledge and accept your emotions without judging or suppressing them. You can also seek professional help if you feel overwhelmed or depressed by your emotions.

Meditation Can Be Risky

Some people may experience adverse effects from meditation, such as dissociation, depersonalization, derealization, psychosis, or mania. These rare effects usually occur in people with a history of mental illness who meditate excessively or incorrectly or lack proper guidance or support. To avoid these risks, consult a healthcare professional if you have any medical or mental health conditions before starting a meditation practice. You should also follow a qualified teacher’s instructions or a reputable information source on meditation. You should also stop meditating and seek help if you notice any signs of distress or abnormality in your mental state.

Meditation is a valuable and beneficial practice that can enhance your health and happiness. However, it has its drawbacks and difficulties. By being aware of the possible dark sides of meditation and how to overcome them, you can decide whether to start or continue your practice. Therefore, you can enjoy the benefits of meditation more thoroughly and safely.

Introduction

Hello nature lovers and spiritual seekers! Welcome to an exciting journey in the fascinating realm of spirituality and its deep connection with nature. You might wonder, “What does spirituality have to do with the great outdoors?” Well, the bond between humans and nature goes way beyond a simple walk in the park. Let’s dive in and uncover the secrets of this mystical relationship.

Nature’s Serenity and Inner Peace

Have you ever walked through a forest or sat by a bubbling stream and felt an inexplicable sense of calmness? That’s nature’s magic at work! Nature has a way of quieting our minds, soothing our souls, and bringing us closer to our inner selves. In this fast-paced world, finding solace in nature can be a path to spirituality, helping us connect with something greater than ourselves.

Observing Patterns in Nature

Nature is full of patterns, from the fractal designs of snowflakes to the spiral arrangement of flower petals. These patterns can inspire us to contemplate the wonders of the universe. Many spiritual traditions believe that observing these natural patterns can lead us to a deeper understanding of life, the cosmos, and our place in it.

Nature as a Teacher

The great outdoors can be an excellent teacher. When we take the time to observe nature’s cycles, such as the changing seasons or the phases of the moon, we learn about the impermanence of life and the importance of embracing change. Nature also teaches us about resilience, adaptability, and interdependence, crucial lessons for our spiritual growth.

Unity and Oneness in Nature

Spirituality often revolves around the idea of interconnectedness. In nature, we witness a profound sense of unity, where every living being is connected in an intricate web of life. From the tiniest insect to the mightiest tree, each organism plays a unique role in the ecosystem. Recognizing this unity can lead us to a sense of oneness with all living things.

Sacred Spaces in Nature

Throughout history, many cultures have revered specific natural sites as sacred places. These places are believed to hold special energy or serve as portals to the divine. Whether it’s a majestic mountain, a serene lake, or a secluded grove, being in the presence of such natural wonders can evoke powerful spiritual experiences.

Rituals and Traditions in Nature

Various spiritual traditions incorporate nature into their rituals and practices. From meditation in natural settings to ceremonies that honor the elements, nature becomes an integral part of the spiritual journey. Engaging in these rituals can deepen our connection to both the natural world and our inner selves.

Stewardship of Nature

Spirituality and nature also intersect in our responsibility to protect and preserve the environment. Recognizing the inherent value of all life, spiritual principles often call us to be good stewards of the Earth. Caring for the planet is not only an environmental concern but a spiritual duty, promoting harmony and balance in the world.

Conclusion

As we conclude our exploration of the profound connection between spirituality and nature, we hope you now see how the great outdoors can be a gateway to a more profound spiritual experience. Whether it’s finding peace in nature’s serenity, learning from its patterns, or feeling the unity of all living things, nature has much to offer on our spiritual journey. Embrace the wonders of nature, for it is in the vast wilderness that we often find the most profound revelations about ourselves and our place in the universe.

Introduction

Welcome, dancers! Today, we will dive into an exciting topic combining two seemingly different worlds: spirituality and dancing. You might be surprised to learn that there’s a fascinating connection between these two realms. So, let’s put on our dancing shoes and embark on this enlightening journey!

Expressing Ourselves: Dance as a Spiritual Language

Have you ever felt a deep sense of connection to something greater than yourself while dancing? That’s because dance has a unique ability to express what words often struggle to convey. Just like how different spiritual traditions use rituals, prayers, or chants to connect with the divine, dancing can be a powerful form of spiritual expression. We can communicate our emotions, connect with our inner selves, and even reach a transcendent state of joy and peace through movement.

Moving Meditation: Dancing as a Path to Mindfulness

Finding moments of calm and presence can be challenging in the hustle and bustle of our daily lives. Here’s where dancing comes to the rescue! Dancing can be seen as a form of moving meditation, a way to cultivate mindfulness. When we dance, we focus our attention on the rhythm, the movement of our bodies, and the sensations we experience. This deep presence at the moment helps quiet the mind, release stress, and bring about a sense of inner stillness and peace.

Embodying the Sacred: Dance as a Celebration of Life

Think of dance as a celebration of life and all its wonders. Different cultures across the globe have incorporated dance into their spiritual practices, rituals, and ceremonies for thousands of years. Whether it’s the expressive movements of traditional dances or the ecstatic dancing of mystical traditions, dance serves as a way to honor and embody the sacred. It allows us to connect with our bodies, the Earth, and the divine energy that flows through us.

Uniting Mind, Body, and Spirit: Dance as Wholeness

In our modern world, we often tend to compartmentalize different aspects of ourselves—mind, body, and spirit. However, dancing has the power to bridge these divisions and bring about a sense of wholeness. When we dance, we engage our bodies, express our emotions, and awaken our spirits simultaneously. The rhythmic movements, the energy flowing through us, and the unity of body, mind, and spirit create a profound integration within ourselves.

Spreading Joy and Connection: Dance as a Community Experience

Dance has the incredible power to bring people together, fostering a sense of community and connection. Just as spiritual gatherings often involve communal rituals and shared experiences, dancing in groups can create a sense of unity and shared purpose. Whether it’s traditional folk dances, group choreography, or spontaneous dance parties, the collective energy and joy of dancing with others can uplift spirits and create lasting bonds.

Conclusion

As we conclude our exploration of the connection between spirituality and dancing, remember that dance is not just about the moves—it’s about the journey it takes you on. Dancing can lead to spiritual growth, mindfulness, self-expression, and connection with something greater than ourselves. So, let the music guide your steps, embrace the joy of movement, and allow the dance to become a transformative experience in your life. Dance on and let your spirits soar!

Introduction

Welcome, dear readers, to a captivating journey into the realm of spirituality and psychic phenomena. This blog post will explore the profound connection between these two mystical realms. Prepare to unlock the universe’s secrets as we discuss the interplay between spirituality and psychic abilities.

The Essence of Spirituality

Spirituality is a deeply personal and transformative journey that transcends religious affiliations. It is the quest for meaning, purpose, and connection with something greater than ourselves. Spirituality encompasses the exploration of our inner selves, the pursuit of inner peace, and the understanding of our place in the universe.

At its core, spirituality is about recognizing and nurturing the divine spark within us. It is about embracing the interconnectedness of all beings and acknowledging the existence of a higher power or universal energy. Spirituality encourages us to seek harmony, balance, and enlightenment.

Spirituality is not confined to any specific belief system or dogma. It is a path of self-discovery and self-realization that allows individuals to connect with their inner wisdom and the wisdom of the universe. It is a journey that invites us to explore the depths of our souls, to question, to seek, and to find our own truth.

The Enigmatic World of Psychic Phenomena

Now, let us focus on the enigmatic world of psychic phenomena. Psychic abilities are extraordinary gifts that allow individuals to perceive and interpret information beyond the scope of the five physical senses. These abilities include clairvoyance (seeing beyond the physical realm), clairaudience (hearing beyond the physical realm), telepathy (mind-to-mind communication), and precognition (foreseeing future events).

Psychic phenomena have fascinated humanity for centuries and continue to intrigue and inspire us. While some may view psychic abilities as supernatural or paranormal, they are, in fact, natural extensions of our innate spiritual potential. Psychic abilities are like tree branches, reaching out to explore the vastness of the spiritual realm.

Psychic abilities are not limited to a select few; they reside within each of us, waiting to be awakened and nurtured. They are part of our spiritual DNA, a connection to the universal consciousness that permeates all existence. By embracing and developing our psychic abilities, we open ourselves to a deeper understanding of ourselves, others, and the world around us.

The Interplay between Spirituality and Psychic Phenomena

At first glance, spirituality and psychic phenomena may seem distinct, but they are intricately intertwined. Spirituality provides the foundation for psychic abilities to flourish, while psychic experiences can deepen one’s spiritual connection.

Heightened Awareness:
Spirituality encourages individuals to cultivate heightened awareness, enabling them to tap into their intuitive abilities. Individuals can access their psychic potential more readily by quieting the mind through meditation and mindfulness. When we are in tune with our spiritual selves, we become more receptive to the subtle energies and messages surrounding us.

Energy and Vibrations:
Spirituality recognizes that everything in the universe is interconnected through energy and vibrations. Psychic phenomena operate on the same principle, as psychics are attuned to the subtle energies and vibrations surrounding us. This shared understanding allows for a harmonious integration of spirituality and psychic abilities. By aligning our energy with the universal flow, we can enhance our psychic receptivity and deepen our spiritual connection.

Intuition as a Guiding Force:
Intuition, often called the “sixth sense,” is a powerful tool in spirituality and psychic experiences. Spirituality teaches us to trust our intuition as a guiding force, while psychic abilities amplify and refine this innate sense. Together, they provide a profound source of guidance and insight. When we embrace our intuition and allow it to guide us, we open ourselves to a world of spiritual and psychic possibilities.

Healing and Empathy:
Spirituality emphasizes compassion, empathy, and healing. Psychic abilities can enhance these qualities by allowing individuals to tap into the emotions and energies of others. This heightened sensitivity enables psychics to offer profound healing and guidance to those in need. By channeling their psychic abilities through a spiritual lens, psychics can bring comfort, clarity, and healing to those seeking solace.

Nurturing the Spiritual-Psychic Connection

Engaging in practices that foster personal growth and self-awareness is essential to nurture the spiritual-psychic connection. Here are a few suggestions:

Meditation and Mindfulness:
Regular meditation and mindfulness practices help quiet the mind, enhance intuition, and open the channels for psychic experiences. Creating a calm and focused state of mind creates the ideal environment for spiritual and psychic insights to unfold.

Energy Work:
Engaging in energy work, such as Reiki or Qi Gong, can help individuals attune to the subtle energies around them and develop their psychic abilities. These practices help balance and harmonize our energy centers, allowing for a deeper connection to the spiritual and psychic realms.

Journaling and Reflection:
Keeping a journal and reflecting on spiritual and psychic experiences can deepen one’s understanding and connection to these realms. By documenting our thoughts, dreams, and intuitive insights, we gain valuable insights into our spiritual and psychic growth.

Seek Guidance:
Connecting with experienced spiritualists and psychics can provide valuable insights and guidance on your journey. Seek mentors, teachers, or spiritual communities that resonate with your beliefs and values. Their wisdom and support can help you confidently navigate the spiritual and psychic realms.

Conclusion

As we conclude our exploration of the spiritual connection between spirituality and psychic phenomena, we hope you have gained a deeper understanding of the profound interplay between these two mystical realms. Embrace your spirituality, nurture your psychic abilities, and embark on a transformative journey that will unlock the mysteries of the universe. Remember, dear readers, the spiritual and psychic realms are vast and ever-evolving, offering endless possibilities for growth, enlightenment, and connection. Trust in your intuition, embrace the interconnectedness of all things, and let your spiritual and psychic potential soar!

Bruce Lee was much more than a martial arts icon; he was also a profound philosopher whose wisdom still holds relevance today. His renowned quote “Be Water, My Friend” will be the focus of this article as we delve into its meaning and practical applications in our daily lives.

The Essence of Being Like Water

Water is an incredibly versatile element found in nature. It has the ability to flow or crash, take on any shape or size, and transform from a solid to a liquid or gas. Always moving and transforming, water continuously adapts to its surroundings. In the same way, Lee advises us to be adaptable and go with the flow of situations instead of fighting against them. This approach pertains not only to physical adaptability but also to mental and emotional flexibility.

Applying ‘Be Water’ in Everyday Life

In our daily lives, being like water means embracing change and adapting to new situations with ease. It’s about being resilient in the face of adversity, flowing around obstacles rather than crashing against them. This philosophy encourages us to be open-minded, to learn and grow from our experiences, and to not be confined by rigid thinking or preconceived notions.

‘Be Water’ in the Context of Personal Growth

Personal growth is a journey; like water, it should be fluid and ever-changing. By adopting the ‘be water’ philosophy, we can navigate the path of self-improvement with grace and flexibility. It encourages us to be receptive to new ideas, to be resilient in the face of challenges, and to continually evolve and adapt as we learn and grow.

Conclusion: Embracing the ‘Be Water’ Philosophy

The philosophy of ‘Be water, my friend’ by Bruce Lee is an ageless source of wisdom that motivates and directs us even today. It encourages us to embrace change, remain flexible, and face life’s obstacles with ease instead of opposing them. By following this philosophy, we can move through life with poise, toughness, and a receptive attitude, evolving continuously as we go. You can be water, my friend!

Gratitude is often considered one of the most powerful emotions that we can cultivate in our lives. When we focus on what we are grateful for, it helps us to shift our perspective from negative thoughts or worries to positive ones, which can lead to greater happiness and well-being. In this article, we will explore how developing gratitude as a spiritual practice can be beneficial and offer some tips on how you can incorporate it into your daily routine.

What is Gratitude?

Gratitude is defined as an expression of appreciation or thanks for something that has been given or received. It’s an emotion that involves recognizing the good things in life and feeling thankful for them. Practicing gratitude involves intentionally cultivating feelings of thankfulness toward people, situations or experiences.

Why Is Gratitude Important?

Research has shown that individuals who regularly practice gratitude have better mental health outcomes such as reduced anxiety levels, lower stress levels and improved mood states (Emmons & McCullough 2003). Additionally, studies indicate that practicing gratitude could increase overall life satisfaction by enhancing personal relationships with others (Algoe et al., 2010).

From a spiritual standpoint cultivating feelings of gratefulness fosters deeper connections with ourselves and the world around us. It allows us to recognize beauty within everyday moments while also acknowledging hardships without getting lost in negativity.

Developing Gratitude As A Spiritual Practice

There are many ways you can develop gratitude as part of your spiritual practice! Here are some techniques you might find helpful:

Keep A Daily Gratitude Journal

One way to start practicing regular gratitude is by keeping a journal where you write down three things each day that you’re grateful for. This could include anything from small moments like enjoying your morning coffee to significant experiences like the birth of a child. By focusing on positive events, you can train your brain to notice and appreciate more good things in your life.

Practice Mindfulness

Mindfulness is the practice of being present in the moment without judgment. You might try practicing mindfulness by taking regular breaks throughout the day to focus on your breathing or observe nature around you with curiosity. When we are mindful, we tend to be more aware of our surroundings and can find gratitude for simple pleasures that may have gone unnoticed otherwise.

Express Gratitude To Others

Expressing gratitude directly towards others is another way to cultivate feelings of thankfulness within ourselves while also strengthening relationships with those around us. It could be as simple as thanking someone for holding open a door or sending an email expressing appreciation for someone’s hard work.

Conclusion

Incorporating regular practices such as keeping a daily gratitude journal, practicing mindfulness or expressing thanks towards others can help us develop greater spiritual awareness and well-being through cultivating gratefulness. By focusing on what we’re grateful for rather than worrying about what we don’t have, it helps us shift our perspective from negative thoughts towards positivity which ultimately leads to greater happiness

Embarking on a journey beyond the physical realm has fascinated humans for centuries. Astral projection, the ability to separate the spirit from the body and explore different dimensions, has captivated the minds of spiritual seekers. In this article, we will delve into the intriguing connection between spirituality and astral projection, unraveling the mysteries that lie beyond our physical existence.

Understanding Spirituality

Spirituality is a deeply personal and subjective experience that encompasses the exploration of one’s inner self and connection to something greater than oneself. It involves seeking meaning, purpose, and a sense of transcendence in life. Spirituality can be found in various religious and philosophical traditions, as well as in personal beliefs and practices.

The Essence of Astral Projection

Astral projection, also known as out-of-body experience (OBE), is the phenomenon where one’s consciousness or spirit separates from the physical body and travels to different realms or dimensions. It is believed to occur during sleep, meditation, or deep relaxation. Astral projection is often associated with heightened states of awareness, expanded consciousness, and spiritual exploration.

The Spiritual Significance of Astral Projection

1. Self-Discovery: Astral projection offers a unique opportunity for individuals to explore their inner selves, gaining insights into their true nature and purpose. It allows for a deeper understanding of one’s spiritual essence and connection to the universe.
2. Connection to Higher Realms: Many spiritual traditions believe in the existence of higher realms or planes of existence beyond the physical world. Astral projection is seen as a means to access these realms, connecting with spiritual beings, guides, and higher consciousness.
3. Expansion of Consciousness: Astral projection expands our limited perception of reality, opening doors to new dimensions and possibilities. It allows us to transcend the boundaries of the physical world and tap into the vastness of the spiritual realm.
4. Healing and Transformation: Astral projection can be a powerful tool for healing and personal transformation. It provides an opportunity to release emotional blockages, gain clarity, and access higher states of consciousness, leading to spiritual growth and inner peace.

Practices and Techniques

Astral projection is a skill that can be developed through dedicated practice and discipline. Here are a few techniques commonly used by practitioners:

1. Relaxation and Meditation: Deep relaxation and meditation are essential for preparing the mind and body for astral projection. By quieting the mind and entering a state of deep relaxation, one can create the optimal conditions for an out-of-body experience.
2. Visualization: Visualization techniques involve creating vivid mental images of leaving the physical body and traveling to desired destinations. This helps to strengthen the connection between the mind and spirit, facilitating astral projection.
3. Energy Work: Working with the body’s energy centers, such as chakras, can enhance the ability to astral project. Practices like energy healing, breathwork, and yoga can help balance and activate the energy system, promoting a smoother astral projection experience.
4. Intention and Affirmations: Setting clear intentions and affirming the desire to astral project can program the subconscious mind and align it with the goal of spiritual exploration. Affirmations like “I am capable of astral projection” can reinforce belief and enhance the manifestation of the experience.

The connection between spirituality and astral projection is a profound and fascinating realm of exploration. Through astral projection, individuals can embark on a spiritual journey, expanding their consciousness, and connecting with higher realms. By delving into the mysteries of the astral plane, we can gain deeper insights into our spiritual nature and the interconnectedness of all things.

There’s a good reason why Bali is called The Island of the Gods. With its stunning natural beauty, vibrant culture, and deep spiritual traditions, Bali has become a popular destination for travelers seeking a unique and enriching experience. In this article, we’ll explore the spiritual significance of Bali and what makes this island so special.

The Balinese Culture

The Balinese culture is deeply rooted in Hinduism, which was brought to the island by Indian traders in the 1st century AD. Over time, Balinese Hinduism has developed its own unique practices and beliefs, blending Hinduism with animism, ancestor worship, and other traditional practices.

One of the most striking features of Balinese culture is its devotion to the gods and goddesses. There are over 20,000 temples on the island, and religious ceremonies and festivals are an integral part of daily life. The Balinese believe that the gods and goddesses are present in every aspect of life, from the natural world to human relationships, and that it is their duty to honor and appease them through prayer, offerings, and ritual.

Spiritual Sites in Bali

Bali is home to many sacred sites and pilgrimage destinations. These sites are believed to be imbued with spiritual power and are visited by locals and tourists alike to connect with the divine and seek blessings.

One of the most famous sites is the Mother Temple of Besakih, located on the slopes of Mount Agung. This temple complex is the largest and most important in Bali and is believed to be the center of the island’s spiritual universe. Other important temples include Pura Ulun Danu Bratan, located on the shores of Lake Bratan, and Pura Tanah Lot, a sea temple perched on a rocky outcrop on the coast.

Balinese Spiritual Practices

The Balinese have a rich tradition of spiritual practices, from daily offerings and prayer to elaborate ceremonies and rituals. These practices are designed to maintain harmony and balance in the world and connect with the divine.

One of the most important practices is the making of offerings, or canang sari. These small baskets are filled with flowers, rice, and other offerings, and are placed on altars, temples, and other sacred sites. This practice is believed to show respect and gratitude to the gods and goddesses, and to bring blessings and good luck.

Another important practice is yoga and meditation. Bali is home to many yoga retreats and meditation centers, where visitors can learn and practice these ancient disciplines in a peaceful and serene environment.

The Impact of Tourism on Balinese Spirituality

While Bali’s spiritual traditions are still strong, the island’s rapid development and growth in tourism has had an impact on its culture and way of life. Some argue that the commercialization of Balinese spirituality has led to a decline in authenticity and tradition, with many spiritual practices being commodified for tourists.

However, others argue that tourism has brought much-needed economic development to the island and has also helped to preserve and promote Balinese culture and traditions. Many local businesses and organizations are dedicated to preserving the island’s spiritual heritage and educating visitors about its significance.

Conclusion

Bali is a truly unique destination that offers visitors an opportunity to connect with the divine and experience a rich and vibrant culture. From its stunning natural beauty to its deep spiritual traditions, Bali is a place that leaves a lasting impression on those who visit. By respecting the island’s culture and traditions, we can ensure that Bali’s spiritual significance continues to be preserved and celebrated for generations to come.

Ramadan is a holy month for Muslims around the world, but what does it truly entail? In this blog post, we’ll delve into the spiritual aspects of Ramadan and explore its significance for those who practice Islam. Ramadan is a time of spiritual rejuvenation, reflection, and sacrifice for millions of Muslims worldwide. It is a holy month that is observed by Muslims of all ages, genders, and nationalities, and it is a time of heightened spirituality and connection with Allah.

But what exactly is Ramadan, and what are its spiritual aspects? For those who are not familiar with Islam or the holy month of Ramadan, this blog post is for you. In this post, we will explore the spiritual significance of Ramadan and its various practices that make it one of the most special times of the year for Muslims.

What is Ramadan?

Ramadan is the ninth month of the Islamic calendar, which follows the lunar cycle. It is a time of fasting, prayer, and reflection for Muslims around the world. During Ramadan, Muslims abstain from food, water, and other physical needs from dawn until sunset. Fasting during Ramadan is one of the Five Pillars of Islam, which are the fundamental beliefs and practices that form the foundation of the Islamic faith.

In addition to fasting, Muslims also engage in increased prayer and spiritual reflection during Ramadan. This includes reciting the Quran, the holy book of Islam, and performing additional prayers throughout the day and night. Ramadan is also a time of charity and generosity, with Muslims encouraged to give to those in need and perform acts of kindness and service.

The Spiritual Aspects of Ramadan

Now that we have a basic understanding of what Ramadan is, let’s delve deeper into its spiritual aspects. Here are some of the key spiritual practices and beliefs associated with Ramadan:

1. Fasting:

Fasting during Ramadan is a way for Muslims to practice self-discipline and increase their awareness of Allah. It is a time to focus on spiritual purification and break bad habits. Fasting also reminds Muslims of the blessings they have in life and encourages them to be grateful for what they have.

2. Prayer:

Prayer is an essential part of Islam, and it is even more emphasized during Ramadan. Muslims are encouraged to increase their prayer during this holy month, including reciting the Quran and performing additional prayers throughout the day and night.

3. Charity:

Charity is a cornerstone of Islam, and it is even more important during Ramadan. Muslims are encouraged to give to those in need and perform acts of kindness and service during this holy month. This includes giving to charity organizations, feeding the poor, and performing other acts of kindness.

4. Reflection:

Ramadan is a time of reflection and introspection. Muslims are encouraged to reflect on their spiritual journey and reconnect with Allah. It is a time to assess one’s own character and make positive changes in one’s life.

5. Community:

Ramadan is a time of community and togetherness. Muslims come together to break their fasts and pray together in the mosque. It is a time to strengthen bonds with family, friends, and the larger Muslim community.

FAQs:

Q: Do all Muslims observe Ramadan?

A: Yes, Ramadan is observed by Muslims all over the world. However, some exceptions apply, such as pregnant women, children, the elderly, and those with health conditions that prevent them from fasting.

Q: When and how long is Ramadan observed?

A: Ramadan is observed during the ninth month of the Islamic calendar, which follows the lunar cycle. The exact dates of Ramadan may vary each year, depending on the sighting of the new moon. Ramadan typically lasts for approximately 29-30 days, which is one lunar month.

Q: What is the significance of Ramadan?

A: Ramadan is a time of spiritual renewal and reflection for Muslims. It is a time for Muslims to purify their souls, strengthen their faith, and reconnect with Allah. The act of fasting during Ramadan is seen as a way to demonstrate devotion and submission to Allah, as well as a way to empathize with those who are less fortunate. Beyond the spiritual significance, Ramadan is also a time for family and community gatherings, charitable giving, and acts of kindness. Overall, Ramadan is an important time for Muslims to deepen their faith, strengthen their relationships, and renew their commitment to serving others.

Buddhism is one of the oldest religions in the world and is based on the teachings of the Buddha, who lived over 2,500 years ago in ancient India. Buddhist monks are individuals who have devoted their lives to the practice and study of Buddhism. The spiritual journey of a Buddhist monk is a lifelong process of learning, practice and service. It is a path that requires dedication, discipline and a deep commitment to the teachings of the Buddha.

Renunciation

The spiritual journey of a Buddhist monk begins with renunciation. Renunciation involves giving up worldly possessions, attachments and desires. Monks often leave their families, homes and jobs to become monks. This is a difficult step, but it is necessary for the monk to focus on their spiritual practice. By renouncing worldly possessions, the monk can let go of attachment and desire; and focus their attention on the path to enlightenment.

Meditation

Meditation is an essential part of the Buddhist monk’s spiritual journey. Through meditation, the monk learns to calm their mind, focus their attention and develop mindfulness. There are many different types of meditation, and the monk may use several techniques to help them achieve enlightenment. Some of these techniques include mindfulness meditation, loving-kindness meditation and insight meditation.

Study

Buddhism is a complex religion, and there is a lot to learn. Monks spend many years studying the teachings of the Buddha, as well as other Buddhist texts. They may also study other subjects that are relevant to their spiritual practice, such as psychology, philosophy and science. The study is an important part of the monk’s spiritual journey because it helps them deepen their understanding of the teachings and develop wisdom.

Service

Buddhist monks are often involved in service to their communities. This may involve teaching, providing medical care or performing other acts of kindness. Service is an important part of the Buddhist path, as it helps the monk to develop compassion and selflessness. By serving others, the monk can put the teachings of the Buddha into practice and develop a deeper understanding of the nature of reality.

Retreat

Retreat is a period of intensive practice that many Buddhist monks undertake. During retreat, the monk may spend weeks or months in seclusion, meditating and studying. Retreat is a way for the monk to deepen their spiritual practice and gain insight into the nature of reality. By removing themselves from the distractions of the world, the monk can focus their attention on the teachings and develop a deeper understanding of themselves and the world around them.

Realization

The ultimate goal of the Buddhist monk’s spiritual journey is realization, or enlightenment. Realization is the state of being free from suffering and ignorance. It is a state of profound peace, wisdom, and compassion. Realization is not easy to achieve, and it may take many years of dedicated practice. However, it is possible for anyone who is willing to undertake the spiritual journey.

Conclusion

The spiritual journey of a Buddhist monk is a lifelong process of learning, practice and service. I t requires renunciation, meditation, study, service, retreat and realization. The journey is not an easy one, but it is deeply rewarding. By undertaking the spiritual journey, the Buddhist monk can transform themselves and the world around them. Through their practice, they seek to develop compassion, wisdom and a deeper understanding of the nature of reality. The spiritual journey of a Buddhist monk is a path that anyone can undertake, regardless of their background or beliefs. It is a path that can lead to profound transformation and a deeper understanding of ourselves and the world around us.

The mind is a complex entity that controls every aspect of our lives. It is responsible for our thoughts, actions, emotions and behaviors. However, not many people are aware that the mind is divided into two parts – the Conscious Mind and the Subconscious Mind.

These two parts of the mind work together to shape our perception of the world and our experiences. In this article, we will explore the difference between the conscious mind and the subconscious mind, their functions, and how they affect our lives.

What is the Conscious Mind?

The conscious mind is the part of the mind that is responsible for our awareness of the world around us. It is the part of the mind that we use to process information and make decisions. The conscious mind is the part of the mind that we are aware of and can control. It is the part of the mind that we use to think, reason, and communicate with others.

The conscious mind is the gatekeeper to the subconscious mind. It decides what information to let in and what information to keep out. It is the part of the mind that analyzes and interprets the information that is received through the senses. For example, when we see a red apple, our conscious mind processes the information and identifies it as a red apple.

What is the Subconscious Mind?

The subconscious mind is the part of the mind that operates below the level of consciousness. It is the part of the mind that is responsible for our automatic behaviors, habits, and beliefs. The subconscious mind is like a storage room that stores all of our memories, experiences, and emotions. It is the part of the mind that we are not aware of and cannot control.

The subconscious mind is responsible for our automatic behaviors, such as breathing, heart rate, and digestion. It is also responsible for our habits and beliefs, which are formed through our experiences and interactions with the world around us. For example, if we have a negative experience with dogs as a child, we may develop a subconscious fear of dogs that affects our behavior and beliefs about dogs as an adult.

The Power of the Subconscious Mind

The subconscious mind is a powerful force that can shape our lives in ways that we may not be aware of. It is the part of the mind that controls our behaviors, habits, and beliefs, which can affect our relationships, health, and success in life. The subconscious mind can be both helpful and harmful, depending on the beliefs and habits that are stored within it.

The subconscious mind is like a computer that is programmed with software. The software is the beliefs, habits and behaviors that are stored within it. If the software is positive and empowering, it can help us achieve our goals and live a fulfilling life. However, if the software is negative and limiting, it can hold us back and prevent us from reaching our full potential.

How to Harness the Power of the Subconscious Mind

To harness the power of the subconscious mind, we need to become aware of the beliefs, habits and behaviors that are stored within it. We can do this by paying attention to our thoughts and behaviors and analyzing where they come from. Once we become aware of the limiting beliefs and habits that are stored within our subconscious mind, we can begin to reprogram them with positive and empowering beliefs and habits.

Reprogramming the subconscious mind can be done through various techniques such as hypnosis, affirmations, visualization and meditation. These techniques can help us access the subconscious mind and reprogram the limiting beliefs and habits that are stored within it. By doing so, we can unleash the power of the subconscious mind and achieve our goals and dreams.

Conclusion

In summary, the conscious and subconscious minds are two essential parts of our minds that work together to shape our thoughts, feelings and behaviors. Our conscious mind is responsible for our rational and logical thinking, decision making, and problem-solving abilities, while our subconscious mind stores all of our memories, beliefs, and habits, even the ones that we are not consciously aware of.

By understanding the differences between the two, we can understand how our thoughts, feelings and behaviors are shaped. By harnessing the power of our subconscious mind and learning to control our conscious thoughts, we can achieve our goals and live a fulfilling life.

FAQs

1. Can we control our subconscious mind?

Yes, we can control our subconscious mind by changing our beliefs and habits through consistent repetition and positive affirmations.

2. Can the subconscious mind affect our physical health?

Yes, the subconscious mind can affect our physical health by influencing our stress levels, immune system, and overall well-being.

3. How can we access our subconscious mind?

We can access our subconscious mind through techniques such as meditation, hypnosis, and visualization.

4. Can we change our subconscious beliefs?

Yes, we can change our subconscious beliefs by identifying negative or limiting beliefs and replacing them with positive ones through repetition and positive affirmations.

5. How does the subconscious mind affect our emotions?

The subconscious mind can affect our emotions by storing memories and experiences that influence our emotional responses. For example, if we had a traumatic experience in the past, our subconscious mind may store that memory and cause us to feel anxious or fearful when we encounter similar situations in the future.

6. Can the conscious mind override the subconscious mind?

Yes, the conscious mind can override the subconscious mind by actively changing our thoughts and beliefs through cognitive behavioral therapy, mindfulness, and other techniques.

7. How can we use the power of our subconscious mind to achieve our goals?

We can use the power of our subconscious mind by setting clear goals, visualizing our desired outcomes, and using positive affirmations to reinforce our beliefs and actions.

8. Can we access our subconscious mind while we are asleep?

Yes, we can access our subconscious mind while we are asleep through dreams and the use of lucid dreaming techniques.

9. How does the subconscious mind influence our decision-making?

The subconscious mind can influence our decision-making by storing past experiences and beliefs that shape our attitudes and perceptions. These beliefs can influence our choices and decisions without us realizing it.

By Leo Babauta

Article posted with permission from Leo Babauta

I’ve been noticing lately how much of our lives is spent wanting to do something, wishing we could do something … but struggling to move into action.

What’s the struggle to make this transition all about?

And how can we more consciously make the transition into action?

Let’s look at a couple of typical examples so we can see what we’re dealing with.

• There’s a task I know I want to do (or maybe I feel I should do), but I keep putting it off. Something about it brings me uncertainty, and that makes it uncomfortable, so I put it off over and over. When I finally do it, it’s way easier than I feared it would be, and I wonder what took me so long.
• There’s a project I’ve been wanting to do for some time, but I keep telling myself it’s not the right time. I’m not ready, or things are too busy. Even when I find more space, I find other reasons not to do it, because I’m not sure how to do it, and taking it on will be stepping outside of my comfort zone.
• I want to hire a coach or start a program that I know will give me the support I’ve been looking for, but I hesitate. I am not sure if I’ll do good enough, if I’ll be right for the program, if I’ll do what’s needed to get the value out of it. So I stay in indecision and put off making the commitment.

You might be able to tell what’s stopping us: uncertainty, the unknown, and fear.

Fear and uncertainty about the unknown keep us from crossing the threshold into action.

The ironic thing is that often the most powerful thing we can do in uncertainty is to step into action – it’s in the realm of doing that we learn anything, that we’ll get the answers we’re looking for.

So how do we cross from uncertainty and indecision and avoidance … into action?

1. Intention. Set an intention to be in action, rather than getting stuck.
2. Turn towards. Notice the uncertainty and fear in your body, as sensation. Can you mindfully be with it, when it shows up, and bring it love?
3. Ask what you really want. Is this something you care deeply about? Is there a possibility this represents that is meaningful to you? Do you want this?
4. Make the smallest movement. Often the smallest step can get the ball rolling, and we always forget that.
5. Find the joy. How can this action feel joyous, wondrous, sacred, alive for you?

The more we practice this, the better we get at it. And being in action not only feels good, it starts to clear up a lot of the stuckness of our lives.

By Leo Babauta

Article posted with permission from Leo Babauta

A lot of us want to make changes in our lives — whether it’s changing a bad habit like smoking or overeating, creating a new habit like meditation, or simply being less distracted or reactive during the day.

Whatever the change, you’re likely to face internal resistance. There is a part of you that doesn’t want to change.

If you want to change your eating habits, there’s a part of you who just wants to eat the donuts. If you want to exercise more, there’s a part of you who just wants to be lazy and relax. If you want to have less drama in your life, there’s a part of you that gets off on the drama. If you want to write a book and change people’s lives, there’s a part of you who wants to stay in the safety of anonymity or the life you already know.

This part of you will fight against the part of you that wants to create the change.

Here’s the counterintuitive advice: Own that part of you that doesn’t want to change.

Until you own this part of you, you’re constantly trying to ignore it, repress it, squash it. Committing violence against a part of you doesn’t make it go away — in fact, it will strengthen it. Trying to ignore it means it will keep mysteriously controlling you.

So how do you own it? First, acknowledge that there’s a part of you that’s creating the resistance. You’re not a victim of your circumstances, you’re a creator of your life. Notice when this part shows up — if you committed to a whole-foods diet, notice the part that wants to eat the potato chips.

When this part shows up, honor it. What does it feel like to be distracted or reactive? What does it feel like to feel helpless or frustrated? What does it feel like to be fearful and avoidant? Can you notice the feelings in your body? Can you give it attention and presence?

Could you even love this part of you? Could you find the amazingness in the part of you that creates all of this, that actually enjoys the distraction and helplessness and laziness and indulgence and drama? Could you delight in the drama you create, in the theater you create, the art of your inner slob or inner tantrum thrower? Find the deliciousness and wonder in what it creates.

Once you start to love and delight and find delicious pleasure in this part of you, it no longer needs to be in control. It is loved and honored, which is all it ever wanted. You can move beyond it to another way — though it will still be there, when it does show up, you no longer have to fight it. You love it.

Counterintuitively, this relaxes everything. There’s no need to change this part of you, because it is beautiful and sacred. And without needing to change it, you can embrace the expansive change that is more than this one part of you.

By Leo Babauta

Article posted with permission from Leo Babauta

One of the great joys of my life is living simply, and every now and then finding ways to return to simplicity.

Life tends to get complicated with time, and so I find ways to simplify.

I’ve done lists with 100 ways to simplify, but obviously that’s not very simple! So today I’ll share five ways. These aren’t the “best” ways or the “right” ways but some of my faves.

Here they are in short form, I go into more detail below:

1. Curate your day.
2. Start living in fullscreen mode.
3. Weekly clearing ritual.
4. Eat simple foods & move.
5. Slow down & enjoy quietude.

Curiosity piqued? Let’s look at each one.

Curate Your Day

This process starts with identifying the things you want in your day, as if you were curating a small but thoughtful collection.

What handful of things would make your day amazing? For me: meditation, reading, writing, calls with team & clients, time with loved ones, simple foods and movement (more on the foods & movement below).

What would your list contain? Yoga, calls with family, drinks with friends, tea, a bath? Whittle it down so your day isn’t overly full.

Then start to let go of everything not on the list. Let go of social media and news sites and other distractions, if they don’t fit into your curated day. Let go of doing too much, leaving space so that the curated lovely activities feel spacious and not rushed.

Actions/tools: A simple document or notebook page where you make a curated list of what you want in your life will suffice. Take 20 minutes and really give this your attention.

Live in Fullscreen Mode

My favorite way of going through my day is to do every activity in fullscreen mode. When I can remember. That means if I’m answering emails, I give myself full space to read and reply to each email instead of having a thousand tabs open. If I’m writing, I’m just writing. If I’m eating, I’m just eating.

Of course, I don’t always do this, but when I do, my life feels so much more simple. Each activity is generously given its own space, and I enjoy each more.

Fully be present for every activity, from brushing your teeth to washing a dish to reading a book.

Actions/tools: I like the Onetab extension for the Chrome browser, to clear away all the extraneous tabs and give full attention to one thing. Fullscreen writing apps. Close all apps on your phone but the one you’re reading. Turn off devices when you’re doing something analog.

Weekly Clearing Ritual

Each week, you might consider a ritual where you clear everything out. Sunday is a good day for it, but so is Friday.

Spend a short time clearing out your various inboxes, getting them to zero. Clear out your desk and computer desktop/download folder. Get your todo list and calendar in good shape. Clear out clutter and papers.

This clearing ritual feels fantastic! You are ready to take on the world.

Actions/tools: Set aside an hour on your calendar each week for a clearing ritual. Go through everything you can and get your digital and physical life cleared. Bonus: have a ritual for finances as well.

Eat Simple Foods & Move

Health can be such a fraught area of our life, for so many reasons. So I find it calming when I can simplify.

I start with movement. Go out for a walk or run. Drop into a squat position, move around like an animal. Stretch, hang, pull myself up, push myself up. Lift some weights, play some sports, play with the kids outside. I enjoy simple movement that doesn’t require a ton of equipment.

Then I fuel my body with simple food:

• Lentils and kale (with lemon juice, soy sauce, olive oil, nutritional yeast and cayenne pepper)
• Bean tacos with guac and salsa and veggies
• Beans and brown rice, tahini sauce and all kinds of veggies
• Oats and berries with nuts and cinnamon
• Coconut meat, avocados, berries, dark chocolate, tea

The food is simple, whole, and delicious. It fuels the temple of my body, doesn’t cost a crazy amount, doesn’t impact the earth much, and doesn’t harm animals.

Actions/tools: Make a list of simple foods you enjoy, and base your eating on these. Don’t be crazy strict about it, it’s about eating simply not being rigid. Move every day, throughout the day.

Slow Down & Enjoy Quietude

You don’t need any material things in order to slow down. You just do less, and savor each activity. Take some breaths, and give yourself more space. Leave space between things, and enjoy that in between space.

Notice when there are moments of quiet, and savor that as well. Create moments of quiet if needed.

This is the benefit of living a simple life, this slowness and spaciousness, but it can also be a path to the simple life. Slow down to simplify.

Actions/tools: This week, put a physical note for yourself to slow down, and see what that practice might be like for you.

By Leo Babauta

Article posted with permission from Leo Babauta

As a husband, a father, a man … one of the things I crave most is for my loved ones to trust me. It’s something I want with my team, my readers, my coaching clients, the members of my Sea Change and Fearless Training programs.

And I’ve worked hard over the years to become more trustable.

It’s really a magical thing, when people start trusting you. When your wife and kids trust you, it can melt your heart. They can relax, and feel taken care of. When your clients trust you, you can go deeper with them. When you trust yourself, you can relax more in any activity.

There’s magic in becoming trustable.

In this article, I’d like to share some of what I’ve learned. To be clear: I am not perfect, and I don’t always do everything perfectly. This isn’t about perfection, but about being someone that people can count on — including taking responsibility when you’ve fallen short of what they were expecting.

An Example: What Happens in a Marriage When You’re Trustable

A marriage is a great example of where the magic of trustability can transform things. In a marriage, one partner will crave the radiant love (not necessarily sexual love) of the other partner — a husband craving the abundant feminine love of his wife, for example. (Note: This can apply to any gendered relationship — I’m going to use man/woman because that’s the one I know best.)

But she can’t fully give her radiant love and affection if she can’t relax. And she can’t relax if she’s always worried about whether things are going to be taken care of, anxious about whether her life is safe, whether you’re going to follow through on what you said you’d do. I can’t tell you how many men I’ve worked with who said this is one of their wives’ main complaint!

When our partner doesn’t trust us and complains that we don’t do what we say we’re going to do … we can take that as criticism. We can say, “Why does she always have to complain about me??” But what we’re missing is truly getting her experience, of having to worry about things she doesn’t want to worry about. She feels tense, and she can’t relax enough to give her radiant love.

When they can relax, and know that things are taken care of … they can give their love more easily and abundantly. Which is what we crave.

And so the magic comes when we become trustable — all of a sudden, they can relax more. And their love flows more easily and abundantly. It’s a wonderful magic!

It turns out, this is how all relationships often work, including professional relationships — when they can trust us and relax, a deeper relationship can form. Magic happens.

How to Become More Trustable

When we understand how all of the above works … then the question becomes, “How do I become more trustable?”

And my answer is that it doesn’t happen overnight. And it’s a never-ending process, like any kind of mastery. You’re never done growing in this area.

But it is possible to grow tremendously here!

I’m going to give some of the key learnings here:

• Do your best to practice keeping your word. That means when you say you’re going to do something, really commit to making that happen. Sometimes that means sacrificing some comfort to make it happen. But make it a top priority, and take it seriously.
• When you can’t keep your word, own up to it. Let them know ahead of time if you’re not able to do it. If you messed up, take responsibility and apologize, and let them know what you’ll do going forward to avoid the same mistake repeating. Do what you need to do to fix things.
• Breathe deeply and slow down. When we’re jumpy and anxious, they will feel it. When we stand solidly, breathe deeply, and go slower … they feel this as solidity and trustability. As with all of this, it’s a learning process — you’ll have moments of anxiety, but you can learn to breathe deeply even here. You’ll have moments of fidgetyness and jumpiness … but you can learn to slow down even here, with practice.
• Create structure for yourself and them. When you are committed to making certain things happen (taking care of the car, getting the groceries, paying the bills) … it will help greatly to have structure, like a schedule with reminders. When will this get taken care of? You might alter the structure, but having a structure for you and those around you helps them to know that things are in order and will be taken care of. Practice creating structure for others when it would serve them (without forcing it on them) — offer a plan, a schedule, a clear decision, an agreement.
• When they complain about something you haven’t done … listen. Hold space for their complaint, and instead of taking it personally, see if there’s some way you can help them. But listen first, and get them. Then see what you can do to make it right, to create structure so they can trust it will get done, to clean up any mess you’ve accidentally made. You don’t need to feel blame or shame, but just get them.
• Take things seriously. But not too seriously! OK, it’s good to have a sense of humor … but if you dismiss their concerns, or say, “Yeah yeah don’t worry” … they will worry. They can’t trust that you’re going to do your best. Give it your all. Hear their concerns. Make it clear that you’re going to take care of it.
• Take full responsibility. Especially when you want to blame them. Instead of pointing the finger … look at what you might have done to contribute to this, or to allow this situation to happen. Have you not been clear? Have you not created an agreement around this? Have you not been acknowledging them for how great they are? Have you not been taking care of things? When you think you shouldn’t have to take on responsibility — that’s when you can take on more.
• Take care of yourself. If you can’t take care of yourself, how can you be trusted to take care of them? This means clean up your messes, put things in order, do some basic personal hygiene, take care of your emotions, give yourself rest when you’re feeling stressed or burned out. Being trustable doesn’t mean you have to take on so much that you’re overworked.
• Always look for ways to be more trustable. Where have you dropped the ball? Is there something you could do to feel more solid to them? Where have you avoided taking on responsibility? Where have you let things lapse into a mess? This is a continual area of growth. You don’t have to be perfect, but you can continue to grow. For life.

If you take some of this on, a little at a time, I would be willing to bet that things will magically start to change for you in all of your relationships. And it just feels freaking good to be trusted!

Meditation refers to a state where your body and mind are consciously relaxed and focused. Some of the benefits of meditation that practitioners have noticed are increased awareness, focus, concentration and a more positive outlook in life.

Meditation is regularly practiced by monks, mystics and other spiritual individuals. But don’t think that you have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it either. You can practice meditation in the comfort of your own home!

Clear And Calm Your Mind

Although there are many different approaches to meditation, the fundamental principles remain the same. It’s very important to remove obstructive, negative and wandering thoughts in order to clear and calm your mind with a deep sense of focus. This prepares your mind for a better quality spiritual journey.

The negative thoughts you have those of noisy neighbors, bossy office mates, that parking ticket you got, and unwanted spam are said to contribute to the polluting of the mind. Shutting them out allows for the cleansing of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input no sights, no sounds and nothing to touch. They try to detach themselves from the outer world and focus on a more meaningful, deep, profound thought if that is the goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of your inner self.

Get Comfortable

If you find that some meditating positions you see on the internet or television very uncomfortable, please do not worry about it. What’s important for you here is to be in a comfortable position conducive to concentration. You may sit cross-legged on the floor, lay down or sit in a chair. Whatever is most comfortable for you.

If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Wearing loose, comfortable clothes is best for meditation because tight fitting clothes has a tendency to make you feel tense.

The place you perform meditation should be a quiet environment, such as your living room, bedroom or any place that you feel comfortable in. You may even meditate outdoors if you wish. Again, choose a quiet environment. You might want an exercise mat if you plan to take on the more challenging positions. Again, whatever you’re most comfortable with.

Silence Please

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so aromatic candles is a good idea.

The monks you see on television or the internet making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound that holds a mystic value.

You certainly do not need to do a mantra; however, you may want to focus on slow, deep breaths.

Focus, Focus, Focus

The principle here is to focus. You could also try focusing on a certain object or thought.

One routine during meditation is to scan your body from head to toe, which helps your body relax. While doing this, be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders.

There are also many audio meditations on the market that have been scientifically proven to alter your brainwaves in such a way to help you achieve deep meditation. They work wonders as well.

Meditation is a relatively risk-free practice and its benefits are well worth the effort (or no effort due to relaxation).

Studies have shown that meditation does bring about beneficial physiologic effects to the body and not to mention a growing consensus in the medical community that study the positive effects of meditation. So what are you waiting for? Start your meditation journey today!

By Leo Babauta

Article posted with permission from Leo Babauta

Most of the people I know and work with want a life of meaning and purpose, not a life where we just get by …

A well lived life, that feels meaningful.

But this isn’t taught in schools, and most of us feel completely unsure of how to move towards this.

I’m not going to fully answer how to live a life of purpose in this article … but I’d love to talk about how to move in that direction.

Commitment

The first thing you might consider is committing yourself to finding a life of purpose. How important is that to you? Are you willing to move into uncertainty for this, or is comfort and safety more important to you at the moment?

To commit, you have to commit in the gut. To tell yourself that this is important enough to devote yourself to, to dedicate time, to practice with the uncdertainty. Commit to yourself, on paper. Then to others.

Exploration

The second thing to consider is embarking on an adventure of exploring your purpose, if you don’t already have a good sense of it. It’s not as simple as asking, “What would I like to do?” or doing a web search for the answer. You have to explore it, and bringing a sense of adventure might be just the right approach.

1. Here’s how I usually recommend exploring purpose:Make a list of things that you think might be meaningful to you — helping children in need, helping people reduce stress, traveling to help communities in need, etc. Put anything on the list that’s even remotely possible or interesting, don’t limit yourself here. Hint: I’ve found that the most meaningful things are when you’re helping other people with something you care about.

2. Ask yourself which 3-5 of these would be most meaningful. If one really stands out — maybe it’s the thing you’ve been wanting to do for years — then that’s where to start. But maybe you’re not sure, so pick 3-5. This is your short list.

3. Of those, let your gut choose the top one. If you absolutely don’t know, either choose randomly, or ask a friend. This isn’t your final answer, but just the one you’re going to start with.

4. Choose a 2-week version of this top possibility. For example, if you want to help people with stress, could you help 1 person over video calls and email for 2 weeks? This is the mini-version of your possible purpose. Explore this for 2 weeks, really pouring yourself into it.

5. If this really resonates, make a one-month version of it and continue to explore. If it doesn’t, pick the next thing on your short list. Do a 2-week version of that. Repeat until you find something to explore for a month or longer.

This is the iterative method of purpose exploration. You try a mini-version of something for a couple weeks. Maybe longer. And keep doing this until you hit on something.

Notice if you feel like avoiding this process, or a part of the process. This is your uncertainty showing up as fear. That’s completely OK, but you might ask whether you’d like to get support with that uncertainty, so you don’t have to be stopped.

A Well Lived Life

There are an infinite number of possibilities for living a well lived life. You might meditate on a mountain for years, or enjoy the simple things. You might enjoy time with loved ones, or explore culinary pleasures. You might read all day, or listen to music. You might get your work done, and come home satisfied from a job well done.

For me, one of the biggest components of a well lived life — other than loved ones and a profound appreciation of life — is doing something that feels meaningful. And that has usually been helping others with something that’s meaningful to them.

If you can serve others, make their lives better in some small way (or a big way) … it feels incredibly meaningful. Much more than simply traveling or building up wealth or enjoying good food or having fun. Those are all great, but they don’t feel as meaningful to me.

If you can hit on something like that, that feels meaningful … then a well lived life becomes simple:

Spend quality time with loved ones.

Take care of yourself.

Find profound appreciation for the joy of life.

And serve others in a meaningful way.

It’s simple, but not always easy. And that makes it even richer.

By Eric Demavivas

The human mind is one of the most powerful and fascinating aspects of the body. It’s stronger than any computer ever created and can store vasts amounts of information. Today we’ll focus on The Value Of The Subconscious Mind.

You currently posses the most powerful tool in the Universe…your SUBCONSCIOUS MIND. Your subconscious mind knows everything. It has all the answers if you know how to tap into it. It can lead you to a life of harmony, wealth, health, joy and success! This is possible with all aspects of your life.

What Is The Subconscious Mind?

The subconscious mind is the part of the brain that greatly influences a person’s actions and feelings. Consider learning how to ride a bike as a child and then trying it again as an adult. The fact that you can jump on the bike and knowing how to ride it comes back immediately and automatically is all thanks to the subconscious mind. You never have to think about how to ride a bike. It’s responsible for streams of thought, sources of visualizations such as dreams and daydreams, and it helps regulate bodily functions, among other things.

The subconscious minds also impacts your behavior by manifesting habits, fears, desires and attachments. It’s like a hard drive of a computer that process and stores your instincts, memories, urges, habits and desires that’s beyond your reach in awakening awareness. The term “Subconscious” is also used interchangeably with another term “Unconscious.” But for this article, “Subconscious” is used.

How To Benefit From The Subconscious Mind

The first step in changing your life is to make an impression on your subconscious mind. This can be done by making affirmations as well as thinking certain thoughts. For example, let’s say you want to attract money in your life. You can simply repeat these words “I am wealthy and successful.” Repeat these words several times a day.

Although, it’s best to say them in the morning when you get up and right before you sleep. This is when your mind is in a relaxed state, and it can easily accept the affirmations. When saying them, make sure you really mean them and focus on the words. Don’t feel it’s a chore or else it will not do you any good. You can also say them during meditation.

YouTube has thousands of videos that can help you with this process, and you don’t have to watch the video either as long as the video has audio positive affirmation statements. You can even close your eyes and meditate while the video is playing positive affirmations!

This can work for anything. Make sure the affirmations are positive and not stating the negative. For example, if you want to quit smoking, don’t say “I don’t smoke.” Instead say, “My lungs are pure and healthy and I am cigarette free.”

“I am” are two of the most powerful words in the English language.

Also, it’s very important to think positively. Don’t say to yourself, “I’m just never lucky” or “I’m just meant to be poor.” Think the opposite: “I am lucky” or “Things always work out to my favor” or “I am wealthy and successful.” As you continue this process, you’ll eventually believe it and you’re half way there!

Ask Your Subconscious Mind For Help

If you need help with a problem or are in a situation where you have to make a tough decision and don’t know which is the best for you, then ask your subconscious mind for help. Let’s say you are contemplating two separate job offers and you are having trouble deciding between the two. Ask your subconscious mind for help by asking it. You may say something like “Infinite wisdom of my subconscious mind, I ask for your help in deciding what is best between these two job offers, I ask for your help and guidance in making a decision that is best for me.”

Be still and listen to your subconscious mind. Close your eyes if necessary and do not force anything to come to you but just be still and listen. If the answer doesn’t come right away, that’s ok. It’s probably searching for the answer and it may take a little bit of time. But, I assure you, the answer will come. You just need to be alert and patient. The answer may come from something outside of you, perhaps after you wake up. You may be clear in your thoughts on what to do. You may read or hear something that may enlighten you on what to do. You may receive your answer by running into a friend and he may say something that may help you decide. Just be patient and do not get frustrated and think too much about it. By doing so, you are delaying the answer.

By Leo Babauta

Article posted with permission from Leo Babauta

We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email …

… and soon the day has gone by and we wonder what we did with the day.

There’s a simple practice that can shift that in a huge way: the Interstitial Ritual.

It’s very simple:

• When you finish with a task (or email, message, reading something) … pause. Don’t go to the next tab or message right away.
• Take a breath. Notice where you are, how you feel, what is around you.
• Write down what you just finished, if it was a task. For me, I have a Today list and a Done list and I simply add the last task to my Done list, remove it from the Today list.
• Celebrate! Reinforce your accomplishment by being grateful.
• Now take another breath. What do you want to do next? It can be another task on your Today list, it can be answering the next email in your inbox, or it might be to take a break, drink some water, go for a walk, stretch.
• Set that intention, and get to it.

It’s that simple. A pause, a little mindfulness, write down what you just did, and then consider what you want to do next.

I promise you, this will bring a lot more intention, mindfulness and focus to your day. You might even get some important stuff done.

The trick is to remember. How will you remember to do this ritual after every task?

And how powerful would it be for you to make this shift?

By Leo Babauta

Article posted with permission from Leo Babauta

Much of our lives are lived on autopilot.

We jump from one task to another, one message to another, one meeting to another, one browser tab to another. We react in habitual ways to other people, to situations. And we justify this as the way it should be.

Nothing wrong with that — but what would it be like to explore other possibilities?

What would it be like to pause and find stillness in a moment when we would normally be on autopilot?

Here’s what I’ve been exploring …

Every obstacle that we normally think of as a problem to be fixed … every “flaw” in ourselves or others that we judge as something to be fixed … what if we can pause, find stillness, and get curious instead of trying to fix?

For example:

• Someone is acting in a way that feels rude or wrong — perhaps my autopilot response is to judge them, complain about them internally or externally, and either try to fix the problem or avoid the person. But I’ve been exploring getting still, and bringing curiosity to my reaction — what does it feel like, why do I get triggered in this way? Then curiosity to the other person — how might what they’re doing make sense to them?
• If I’ve been procrastinating on something — my autopilot response might be to judge myself and feel inadequate, or maybe to avoid even thinking about it. What if I get still, and bring curiosity to how it feels to procrastinate on this, and what fear might be leading to the procrastination? Could I bring curiosity to why this task is even important to me?
• If I am complaining about something or feeling burdened by something — my autopilot response is to just get through it, feeling put upon and a bit powerless. Could I get still and bring curiosity to my feeling of complaint, burden, powerlessness? Could there be anything to explore in what I really want in this situation, and why I’m avoiding speaking up for that?

In this way, every difficulty becomes a place to explore with curiosity, and there is growth and learning and delight to be found in everything.

This process, for me, starts with stillness. And then deepens with curiosity.

What might it be like for you?

By Leo Babauta

Article posted with permission from Leo Babauta

In a quiet room, we can find stillness. And in that stillness, we can contemplate our own mind.

What we often find is that the mind is very restless. It wants to take care of a thousand things, because it’s feeling some uncertainty and fear. It wants to fix problems, take care of all the undone things, figure out if everything is going to be OK. It wants to get all of our needs met, from survival needs to meaning, connection and love.

The mind is restless, wanting to fix everything, get everything it needs.

What if we could allow our minds to rest, settling into the full sufficiency of itself just as it is?

We would need nothing in each moment, other than what’s required for physical survival. That doesn’t mean we do nothing (though we could!) — beyond our needs, there might be a wholehearted desire to do some good for ourselves or others, but it doesn’t have to come from fear.

There’s a settledness, a peace, that can come with this kind of practice.

There’s a feeling that we are enough. That everything we need is already contained in us.

It’s a lifetime practice.

Here’s how I recommend starting:

1. Sit in a quiet spot. Elevate your hips above your knees with a cushion, to give yourself more stability and comfort. Sit in an upright but relaxed posture. Eyes can be closed or slightly open with a soft downward gaze.
2. Find stillness. Stay in this spot for at least 5-10 minutes, longer over time if you like. It doesn’t have to be long, but when you feel restless, stay for a little longer to practice with this restlessness.
3. Rest in direct experience. Let your attention turn to the sensations of your body, the sensations of the present moment. These sensations are direct experience of the world. Rest your mind in this open awareness of direct experience, without needing to do anything but witness them.
4. Observe the mind. Your mind will want to turn away from this direct experience. That’s because it feels unsettled. It wants to get its needs met, or fix problems or deal with uncertainties or fear. That’s OK! Watch the mind do its thing. What is it trying to fix? Notice the underlying fear or desire as the mind tries to do its thing.
5. Appreciate the luminous quality of the mind. The mind is like an energy, trying to do its best to survive. It is unaware that it already is brilliant, abundant, enough. It is luminous and beautiful. We can start to appreciate these delightful qualities of the mind. This takes curiosity, appreciation, and lots of practice. Keep practicing.

Go and sit, practice, and let me know what you find!

By Leo Babauta

Article posted with permission from Leo Babauta

There’s a big part of us that doesn’t like chaos: we want order and simplicity and feeling like we’re on top of things and doing things the “right” way.

And so when things feel chaotic, we scramble for some kind of stability:

• When we feel overwhelmed and behwend, we might beat ourselves up and try to look for a system to get things under control.
• When someone is upset with us, we might not like the feeling of being judged and the uncertainty about how people see us, and so we might lash out at them or spin around a story for days about how terrible that person is.
• When plans don’t go how we hoped they would, we feel like we’re on unsteady ground, and we start criticizing ourselves or feeling like we’re doing things wrong and things are out of control, and it might bring a lot of stress in our lives.
• When we think about putting our work out there into the world (by writing a book or putting out an album, for example) … we worry about the shakiness of putting ourselves out to be judged, and might decide that we won’t be OK if that happens, because it just feels too scary, and so we put off putting my work out there, for years.

Do you relate to any of these examples? In fact, the uncertainty of our chaotic lives is perhaps the main cause of our anxiety, stress, frustration, self-doubt, fears, procrastination, distraction and more.

We know when we’re feeling this chaos when we’re reaching for a new tool, system, method, tactic, plan, expert, book on a topic … or our phones.

There is nothing wrong with any of these things. It’s just how we normally respond to chaos.

But if we could relax in the middle of that chaos, it could do so much for us:

• We would be OK with the feeling of overwhelm, and not need to panic or feel bad.
• We would simply take the next step.
• We could focus on one thing at a time.
• We could put our work out in to the world, letting ourselves be with the shakiness of being judged.
• We could be with someone’s upsetness, giving them compassion rather than worrying about whether we’ll be OK.
• We could simply meditate, go for a walk, exercise, eat healthy food, deal with our finances, and do all kinds of other simple, helpful actions that we put off when we feel stressed about chaos.
• And much, much more.

The training is to learn to relax with chaos. And from that place, decide on the next simple step.

Training with the Chaos

The training is to notice when we’re feeling chaos … and then use it as a kind of meditation, to breathe and then relax.

Notice when you’re feeling chaos. You don’t have to look for it — you’re probably feeling it right now. The world will always give us enough chaos to practice with. It’s a gift.

Notice it, and then pause.

Breathe. Deep into your belly, slowly, letting yourself relax with each breath.

Then learn to relax with this feeling of chaos, uncertainty, fear, anxiety, shakiness, groundlessness.

Breathe, and with each breath, relax into the feeling of uncertainty and chaos.

Repeat.

“Intuition is really a sudden immersion of the soul into the universal current of life.” — Paulo Coelho

Have you ever known that something was going to happen before it actually did?  Have you ever known what someone was going to say before he or she said it? Have you ever thought about a person and then received a phone call from that person immediately right after?

Those are mystical signs that your intuition is at work.

What is intuition? Intuition or Gut Feeling is receiving inspirational insight from a higher power to help guide your current situation. It’s a Knowingness about something in your life.

Everyone has intuition. But everyone has different levels of intuition where some are more powerful than others.

“The Intuitive Mind is a sacred gift and the Rational Mind is a faithful servant.  We have created a society that honors the servant and has forgotten the gift. — Albert Einstein

Magic & Silence

Intuition is like magic.  It can lead you to magical places beyond your wildest dreams.  Intuition is a gift from the universe, which can steer you in the right path.  Intuition can be your superpower.

How can you develop your intuition? From personal experience, perhaps the best way to do so is meditation. Meditation promotes “silence” to relax your mind, body and spirit.

Monks are experts in meditation since they practice it everyday. When your mind is in silent mode, it’s much easier to see, hear and feel what your intuition is trying to tell you. Many of us can’t tune into our intuition because we don’t take the time for silence. We focus too much on external noise and not our “inner” silence.

Meditation is powerful. The more you practice meditation, the better it is for the development of intuition. This way, your gut feeling will help you in any aspect of your life and protect you from harm as well. For this article, I will not reveal on how to practice meditation. There’s another article in this blog on how to practice meditation.

Intuition is natural and organic that’s within us, and we need it.  Allow me to repeat: We need intuition to better ourselves!

I Knew It!

I came across a YouTube video: What Is Intuition? The narrator mentioned that we do not listen to our intuition. She also mentioned that she had many conversations with people that said:

“I knew I shouldn’t of gotten involved with that person!”

“I knew I shouldn’t of done that!” 

“I knew I shouldn’t of entered into that business agreement!”

“I knew I shouldn’t of gone on that trip!”

“I knew I shouldn’t of trusted that person!”

I knew! I knew! I knew!

Sounds familiar?  Although their intuition told them not to, they did it anyway!  I believe we’ve all been guilty of not listening to our intuition.

For many years I’ve been fortunate to have quiet and peaceful neighbors.  My next door neighbor sold his home and a new owner — Frank — moved in.  We met the day he moved in, and we talked for a few minutes to get acquainted with each other.  I like him.

I told Frank that I’m “chill” and our other neighbors — David and Sarah — are chill as well. 

Frank said: “I’m chill as well.”

Immediately after he said that, my powerful intuition said to me: “Not even close!”  Apparently our definition of “chill” differs greatly.  As the weeks and months went by, Frank is quite loud with his music and gets emotionally loud during his phone conversations.  Again I like him, and we talk often.

As for me, I’m quiet as a monk.  My point: From the moment I met Frank, I knew that he’s not so chill based on my gut feeling.

Thank God I Listened!

Many years ago, I had a very intense experience one quiet evening at home as I browsed the internet. The lights inside my house were on, and I received some loud banging on my door. Quite perplexed, I approached the door and looked into the peep hole.  

I saw a distraught man.  Willing to help him, I almost opened the door. 

Like a ton of bricks, my intuition momentarily froze my body and said to me: “Do NOT open the door!”

Instead I slightly opened my window and asked him: “Can I help you?”

With a desperate look on his face, he replied: “Please let me in!  The cops are after me!”

Then I said: “I’m calling the cops right now!” 

He immediately ran away, and I never saw him again.  Though I never called the cops.

Who knows how things may have turned out if I opened the door.  Thank God I listened to my intuition because it may have saved my life! 

One morning at work, I met with the secretary, Julie.  I took notice of a beautiful quilt that hung up on the wall.  I mentioned to Julie: “That’s a beautiful quilt.”  

Julie responded with a smile on her face: “Thank you.  I made it myself. Making quilts is my hobby.”

As I looked at Julie with amazement, my intuition told me to ask her: “Did your grandmother raise you?”

She continued to have a smile on her face and answered: “Yes.”

Then I said to her: “Julie, I did not ask for it.  It just hit me like a ton of bricks that my intuition told me to ask you.”

Julie said to me: “Wow.  I’m impressed.”

I realized the question that I asked Julie was personal but not too invasive.  I asked her because I had to know.  Julie and I did not know each other’s personal background prior to that encounter.

A Radio That Would Not Turn Off!

Lastly, I would like to share with you a correlation between intuition and home buying.  Allow me to set it up for you.  My friend — Marvin — is a real estate agent. Back in 1995, I only had a vague notion about becoming a first-time homeowner.  My intuition told me to call Marvin because he had a property that I might be interested in buying.  I had a property description in mind as well. 

I actually ignored my intuition.  Much to my dismay, my intuition kept telling me to call Marvin, and I continued to ignore it.

For two days, I continued to ignore my intuition, and it kept nagging at me to the point of annoyance.  My mind was like a radio that would not turn off!  Desperately wanting to turn it off, I called Marvin.  I described to Marvin the property that I was interested in.  Much to my amazement, Marvin had three properties that fit the description.

So we met up the next day, and Marvin showed me three properties.

Property #1: It was nice, but I wasn’t interested.

Property #2: It was nice as well but not interested.

Property #3: As soon as I stepped inside the property, a tremendous surge of energy flowed through my body! 

I turned to Marvin and said: “This is the spot, Marvin!”

Marvin laughed his ass off!

To make a long story short, I purchased the property via mortgage loan.  I now own it FREE and CLEAR!  Remember that I ignored my intuition from the start, but the noise would not turn off until I took action.

According to Marsha Sinetar, author of Do What You Love, The Money Will Follow: “They know what they want because they hear themselves, are able to pay attention to the silent, indwelling push to pursue one career or life-path over another. In this way they acknowledge their unique life’s purpose.”

Everyday your intuition is trying to tell you something that’s in your best interest.  So that begs the question: Are you listening to your intuition?

“Intuition is God’s way of talking to you.” — Bob Proctor

Acknowledgement

I would like to mention a special “Thank You” to my friend — Brenda H. — for providing me the Intuitive Inspiration for writing this article. “Thank You, Brenda!”

“Meditation is deep relaxation and hypnosis is deep relaxation with added suggestion,” says Orlando, Florida-based hypnotist, Richard Barker.

If you’re confused between the differences and similarities between meditation and hypnosis, then let’s explore in depth their importance and clear up any misconceptions.  Millions of people from all over the world practice meditation and hypnosis.  But you may ask, “Which one is better for me?” or “Which one should I do?”

The answer to those questions depends on your intentions.

To keep it simple, let’s assume that both modalities require individuals to comfortably sit still with their eyes closed.   Now looking from the outside, meditation and hypnosis look the same; however, the inner workings of the mind is most certainly different between the two.

Let’s Start With The Similarities

A wonderful feeling of deep relaxation is EXACTLY the same for both modalities.   A deep relaxing feeling in meditation is EXACTLY the same as a deep relaxing feeling in hypnosis.

Accessing the subconscious mind is also a common occurrence for meditation and hypnosis.  At such a deep state of relaxation, our emotions, impulses, and ideas may arise from the subconscious mind. 

As you can see, the similarities are short and to the point.  Not very exciting.

Now Let’s Discuss The Differences — This Is Where It Gets Really Interesting!

Meditation

When people talk or write about meditation, some words may conjure up as ways to define or describe it:

• Focus
• Stillness
• Peace
• Tranquility
• Present Moment
• Living In the Here and Now
• Scanning the Body
• Spirituality
• Mystical
• Wisdom
• Chakras
• Mantra
• Attention to Breathing
• Letting Go
• Emptying the Mind
• Enlightenment
• Awareness
• Mindfulness

With that list, you may define meditation any way you want. Please add more to the list as you see fit.  According to Hypnosis Training Academy, Mindfulness is the most researched of all the mental practices.

The great Phil Jackson taught meditation to his basketball players that won 11 NBA Championships (NBA record for a Head Coach).

Meditation allows you to enhance focus and mindfulness through peace and stillness.  As mentioned above, it’s very relaxing and may have potential health benefits.  Meditation can enhance intuition and connect you to a higher power as well.  Meditation is awesome!

Here’s a curve ball question: Can someone actually visualize a goal during meditation?  Absolutely!  Great athletes do it all the time.  The great Olympic swimmer — Michael Phelps — used Visualization Meditation to help him win multiple gold medals.

I have been practicing meditation for 30 years. If you have doubts about meditation, then try meditating on it!

Hypnosis

Hypnosis — on the other hand — is way more technical and usually requires the help of a therapist (Probably way more technical for the purpose of this article).  Hypnosis is meditation with a goal for positive change or improvement by accessing the subconscious mind; moreover, the changes in limiting beliefs that affect thoughts, feelings, and behaviors.

Some goals may be to stop smoking, overcome fear of public speaking, improve sports performance, improve grades or lose weight.  The goal can be “anything” when you’re accessing the subconscious mind!

Hypnosis is also a natural and relaxed state of mind, and we actually go in and out of hypnosis everyday. When we’re engaged in a movie, book or even day dreaming, then we’re experiencing a natural hypnotic trance.

A therapist will guide a client into deep relaxation and employ the power of positive suggestions to bring about subconscious change in thoughts, feelings and behaviors.

The media has portrayed hypnosis with some myths and misconceptions as mind control, dangerous, lose consciousness, manipulative, unnatural, etc. All these things have something in common and that is just to provoke false statements regarding hypnosis.

Also keep in mind that ALL hypnosis is SELF-hypnosis.  A therapist can’t make you do anything you don’t want during hypnosis.  You’re in full control during the entire process — NOT the therapist!  The therapist is only a helping guide.  If an emergency occurs during hypnosis, then you’ll easily open your eyes and handle the situation.

I was fortunate enough to experience hypnosis with a therapist and loved it. Hypnosis is awesome! 

So that begs the question: Which method is better?  Only “you” know the answer.

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Meditation vs. Self Hypnosis

Hypnosis vs. Meditation: The Differences Explained

By: Mark Manson

Article posted with permission from Mark Manson

https://markmanson.net/meditation

Take a moment. Breathe. Focus your mind. Slow down and read each word. Become aware of yourself reading this sentence, this paragraph. You, sitting there, focusing on each word, one by one. Become aware of each sound as it echoes in your mind, the one you’re hearing right now, and this one, and again and again and again. The voice in your mind reading this to you, is that you? If so, then who is doing the listening?

Ideally, the above paragraph forced you into some form of meditation. It forced you to become aware of your thoughts and mental processes, and then hopefully helped you differentiate your Self from the thoughts and sounds running through your head.

Meditation forces one to dis-identify with their mind and emotions. It is perhaps the easiest to learn and most available personal developmental tool on the planet. The disabled can do it. Children can do it. Stephen Hawking can do it. Anyone with conscious awareness can practice it. You can do it on a crowded bus. You can do it in a monastery. You can do it in your bedroom. You can do it now as you read this. Experienced meditators can even do it while they sleep. Its health benefits — mental, emotional, and physical — are innumerable and there are no side effects. You can learn to do it in as little as five minutes and once you learn you’ll never forget. Doing it as little 10 minutes a day can make you happier and healthier, and doing it as little as 30 minutes per day could change your life.

Yet almost no one does it regularly. Myself included. Why?

It’s hard to do. Really fucking hard. No seriously, take a few seconds and close your eyes and try to think about nothing for 30 seconds. No seriously, try it. Just for 30 seconds. I guarantee you can’t do it.

If you try, you’ll soon notice that our minds are producing a constant stream of thought-vomit, and most of us identify so strongly with it that we don’t even notice. Our mental energy is sapped by an endless stream of useless, unhelpful thoughts and opinions:

“I hope the Lakers win tonight. I wonder if Shannon will ever call me back. I really enjoyed our date together, but maybe I should have picked a better restaurant? Oh, that’s silly worrying about that. I wonder if that new Sushi place near Dave’s is any good? I should call him, I haven’t talked to him in a while. He can be overly-negative though sometimes. Oh, I should buy a movie to watch this weekend, that will be cool. I wonder what though. I remember when I watched that one movie with Sara, my teenage girlfriend. God, we were young and naive. First kisses are awkward. But yeah, I should call Dave, I haven’t called him in a while. I should call Dad too, he gets testy if I don’t call him. Oh, today’s Tuesday, Breaking Bad is on.”

Chances are your mind sounds like this on a daily basis, and you’re rarely aware of it. Few of us are. Meditation trains our minds to prune and hone our thoughts, to only focus on what’s useful and important, to disregard the rest, and to separate our egos and identities from the thoughts and emotions running through our heads. This may sound like little, but it adds up and the life benefits are massive.

I got into meditation as a teenager and became serious about it in college. Since graduating, I’ve lost touch with the practice (got distracted with girls, booze, and work), but it’s a goal of mine this year to reboot my meditation habit. Its benefits in my life were wonderful and I miss the clarity and consciousness I had when I practiced regularly.

If your mind is a muscle, then meditation is a way to take it to the gym. The stronger your control of your mind becomes, the more you’re able to consciously control what your mind focuses on and how it processes new information. Strengthening your mind in this way has repercussions on every aspect of your life: your emotional health and self-esteem, your work performance, your discipline, your relationships, your overall happiness, your stress levels, and your physical health as well. I attribute a lot of the success I’ve attained in other areas of my life to all of the meditation I did when I was younger. In everything I’ve pursued since that time, I’ve noticed that my mind is more focused than most and that I’ve always been able to strip away the unnecessary distractions and get right at what’s important in any endeavor.

How to Meditate

There are dozens of styles and techniques to meditation. The beautiful thing is that none of them are right or wrong, simply different. Whatever forces you to focus your mind on your awareness and let go of any thoughts or emotions that arise is a form of meditation. Whether it involves mantras, counting breaths, yoga, chanting, rituals or whatever.

But to begin, I recommend people start with a basic sitting and counting of breaths. The process is easy.

Set aside 10 or 15 minutes. Get a clock or timer and set an alarm preferably, because you are going to be tempted to get up or stop before the time is up. Go into a quiet room where there are no distractions. Toss a pillow on the floor and sit on it cross-legged. Don’t worry if you can’t cross your legs perfectly, just do it as much as possible while remaining comfortable. Plant your ass firmly on the pillow and then make sure your back is straight. Relax your diaphragm and let your belly hang out (don’t worry, no one’s looking). Look straight ahead. You can close your eyes or leave them open, it doesn’t really matter. I prefer leaving mine open, but to start out you can close them if it makes you feel more comfortable. You can put your hands on your knees or you can rest them in your lap, one on top of the other, palms facing up, as shown in the picture.

Now comes the hard part. Clear your mind. Think about nothing. Breathe through your nose into your chest until your chest is full. Your belly should expand out. Then slowly exhale. One. Do the same thing again. Each breath, count the breath. When a thought or distraction arises, start the count over again at one. Thoughts and distractions WILL come up, and if you’re just starting out, they will often come up without you even noticing them until they’ve been rattling around for a few seconds.

Don’t judge yourself. Don’t get mad. Don’t get frustrated and say, “I suck at this.” Just acknowledge the thought, let it go, and reset your counting. Chances are you won’t get past two or three the first few times you meditate. It often takes people months to even get to ten.

Do this for the full 15 minutes. It’s only 15 minutes, but I guarantee it will feel closer to three hours. By the fourth minute you’ll be dying to get up and do something. Your mind will be going crazy. Chances are you’ll start to let your mind go and just start thinking about the party last weekend, or the project that you’re working on at work. That’s fine. Don’t judge. Just let go and start the count over again.

This is the most basic form of Zen meditation, which is the practice I followed for a few years. If you get through one session, congratulations. I imagine you will get up feeling much more relaxed, clear-headed, and will feel calmer throughout your day.

These sessions are easier to do and to keep up with if done with someone else, so you can keep each other accountable. Daily practices are best. Start with 10 or 15 minutes each morning when you wake up and slowly add time from there. Once you get to the point where you can keep your mind thoughtless for a full 10 breaths or so, there are other techniques or practices you can begin to add.

Benefits of Meditation

I’ve alluded to a lot of benefits of meditation throughout the article. Of all so-called “spiritual practices,” meditation probably has the largest body of scientific research backing up its utility and power. Numerous studies using MRI and EEG have shown that a regular meditation practice can rewire the neural patterns in the brain and even increase grey matter. Below are some practical benefits psychologists and doctors have found to regular meditation:

• Increases Self-Awareness. Psychologists have noted that patients who practice meditation develop greater awareness of their actions and emotions. Some therapists prescribe meditation to their patients to assist them in their practice.
• Increases Focus and Discipline. Practitioners of meditation are able to retain focus on specific tasks and are less likely to deviate from those tasks. Meditation increases one’s ability in what psychologists call “self-regulation.”
• Reduces Stress and Anxiety. Mindfulness techniques have been shown to reduce anxiety and stress and have long been prescribed to patients who suffer anxiety disorders and panic attacks as a way to calm their nerves with relatively good success rates.
• Makes you Physically Healthier. People who meditate on average sleep better, have lower heart rates, have lower blood pressure, and get sick less often.
• Increases Emotional Stability. F or people who are prone to outbursts of anger or sadness, meditation helps people regulate and control their emotions.
• Increases Memory and Helps You Think More Clearly. Meditating trains you to remove all of the unnecessary garbage from your thought-patterns. This then frees up your mind to retain what is useful and important more efficiently.
• Gets You In Touch With Your Intuition. Often referred to as your “gut reaction,” your “instinct,” or your “intuition,” meditating gets you in touch with your unconscious decision-making processes. Daniel Kahneman refers to it as your “first brain.” Malcolm Gladwell refers to it as “blink.” Whatever it is, that instant, gut reaction that you have about some things, is often right. Meditation will increase that. This goes hand-in-hand with self-awareness.
• Increases Your Ability to Empathize with Others. Brain scans show that meditation activates the positive, happy, empathetic aspects of the brain. People who practice meditation regularly report an ability to empathize and care about the emotions of others and bond with them more easily.
• Lowers a Need for External Validation. Meditating trains yourself to become more aware of what thoughts and emotions dictate your behavior, primarily where you’re trying to receive your love and validation that may not be working. It forces you to become more aware of your needy and neurotic behaviors and put an end to them.

Meditation is by no means a cure-all for your problems. But I believe that it’s a powerful tool. Meditation’s purpose is to give you perspective and clarity on your internal issues. It doesn’t fix them for you. Years ago, one of the most upsetting parts of my involvement in Zen was how many long-time practitioners I met who convinced themselves that meditation fixed all of their psychological and emotional problems, when it didn’t. It helped them experience and become aware of those problems, but you still have to go out into the world and commit the actions to overcome them. Sitting in a room staring at a wall all day is unlikely to do that.

Meditation and Spirituality

There is a spiritual aspect to a meditative practice, for those of you into that kind of thing. I usually avoid spirituality on this blog on purpose. I believe spirituality is something that’s experienced and lived, not discussed or taught. In my opinion, spirituality, by its definition, cannot be discussed. Just the resulting experiences of a spirituality can be described. Spirituality itself is transrational. It’s like counting to infinity. Words can capture part of it but never fill it up.

One such way to experience that spirituality is through meditation. I’m no good at describing the experience with words. But if you’ve ever had a moment in your life where your sense of self — your sense of identity — completely dissolved and there was no longer differentiation between you, the sky, the water, the people around you, everything. If you ever stared at the stars so long you started laughing at how beautiful the fact that we even exist is. If you’ve ever suddenly realized that your fears and worries were illusions created by your ego and mind, and that good and bad were simply separate expressions of the same grand unity of This, and that you never had to be afraid, ever, because you — your fears, your flaws, your failings, everything about you — was just another perfect expression of the same reality. Then yeah, meditation can help you get that back.

Related Article:

Benefits of Meditation