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We are Truly Grateful that you took the time to visit this blog — we hope you’ll relax, enjoy and contribute your personal experiences regarding meditation, spirituality and inspiration. Please invite your family and friends — we would love to hear from them as well!

“Garden Music” Kevin MacLeod (incompetech.com)
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“What did stick was Meditation. That was always something that was able to stick with these guys. Taught them how to hold their hands…where their shoulders had to be…the whole process of you being in an upright situation so that you’re not slouched, and you’re not gonna fall asleep, and They Bought Into It!”

— Phil Jackson (Interview with Oprah Winfrey)

Phil Jackson coached his teams to a Record 11 NBA Championships

Prominent sports figures use meditation to help them with their daily lives and improve their performance in athletics. They believe that meditation keeps them mentally fit so their athletic performance becomes second nature. You can look at it as an added benefit, but it’s not just for athletes. Anyone from all walks of life can take advantage of meditation.

Monk Meditation
Monk Practicing Meditation

 

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Please enjoy the blog posts and leave a comment. We welcome any suggestions and would be delighted to learn more of your experiences in meditation, spirituality and inspiration.

Whispers of the Soul: Exploring the Spiritual Roots of Witchcraft

Introduction Welcome, curious minds, to a journey of discovery into the fascinating world of spirituality and witchcraft! Today, we will delve into the mystical realm where these two powerful forces intertwine, unraveling the secrets that lie within. So grab your broomsticks and open your hearts as we embark on an enchanting exploration of the spiritual …

Book Summary: The Road Less Traveled by M. Scott Peck

The Road Less Traveled: A Guide to Growth, Not Comfort, for Adults Seeking More M. Scott Peck’s The Road Less Traveled isn’t your typical self-help book. It’s a no-nonsense, sometimes gut-punching exploration of what it truly means to live a meaningful life. Forget quick fixes and empty promises; Peck challenges us to ditch the well-worn path and …

Unveiling the Spiritual Essence of Chinese Lunar New Year

While fiery red lanterns illuminate bustling streets and the aroma of dumplings fills the air, Chinese Lunar New Year offers far more than festive feasts and vibrant parades. Beneath the joyous celebration lies a deep wellspring of spirituality, where ancient customs and beliefs intertwine with modern practices, creating a symphony of tradition and inner exploration. Let’s dive into this vibrant …

About

A Message From The Founder Of Self Imagery:

My Dear Friends!

Here at Self Imagery, we are PASSIONATE about meditation and relaxation, so we took it upon ourselves to create this blog and provide you with articles that — we believe — can help improve your health and well being.

We’ve been practicing meditation for many years, and it has provided us some wonderful insight in our daily lives. One of us has practiced meditation for 30 years and meditated as long as an hour in one sitting. Meditation is like a drug — but WITHOUT the drugs! Meditation is like taking a spiritual vacation — but WITHOUT the travel expenses!

So if you are new to meditation or an experienced Zen Master, then the articles in our blog are here for your enjoyment and relaxation.

Almost forgot — We love some nature as well! The combination of meditation and nature becomes an incredible healing force.

Nature
Nature Path

Also, we kindly ask you to please leave a comment to share your thoughts and personal experiences with our readers. Perhaps we can learn from each other!

Never meditated before? Don’t know where to start? How do you learn meditation? Glad you asked!

A good place to start is YouTube — Simply type in “Meditation for Beginners” and you’ll find great videos to help you get started. Included in this blog is a great article on how to start your meditation journey.

So allow us to to give you a little nudge with a short video below and enjoy your new spiritual journey!

Thank you for visiting. 🙏

How To Meditate For Beginners – A Definitive Guide

 

 

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