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We are Truly Grateful that you took the time to visit this blog — we hope you’ll relax, enjoy and contribute your personal experiences regarding meditation, spirituality and inspiration. Please invite your family and friends — we would love to hear from them as well!

“Garden Music” Kevin MacLeod (incompetech.com)
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Take your time and enjoy browsing Self Imagery!

“What did stick was Meditation. That was always something that was able to stick with these guys. Taught them how to hold their hands…where their shoulders had to be…the whole process of you being in an upright situation so that you’re not slouched, and you’re not gonna fall asleep, and They Bought Into It!”

— Phil Jackson (Interview with Oprah Winfrey)

Phil Jackson coached his teams to a Record 11 NBA Championships

Prominent sports figures use meditation to help them with their daily lives and improve their performance in athletics. They believe that meditation keeps them mentally fit so their athletic performance becomes second nature. You can look at it as an added benefit, but it’s not just for athletes. Anyone from all walks of life can take advantage of meditation.

Monk Meditation
Monk Practicing Meditation

 

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Please enjoy the blog posts and leave a comment. We welcome any suggestions and would be delighted to learn more of your experiences in meditation, spirituality and inspiration.

Embracing the Divine: Unveiling the Mystery of Earth Angels

Introduction Have you ever encountered individuals who radiate compassion, empathy, and kindness, making you feel seen, heard, and understood? These extraordinary beings are often referred to as Earth Angels – messengers of love and light, guiding us through life’s challenges. In this post, we’ll delve into the realm of Earth Angels, exploring their role, characteristics, …

Beyond the Mind: The Power of Awareness in Meditation

What is Awareness? Awareness is the ability to perceive the present moment without judgment. It’s a state of being conscious of our thoughts, feelings, and sensations without getting caught up in them. In the context of meditation, awareness is the key to unlocking the transformative power of this practice. The Role of Awareness in Meditation …

The Path to Spiritual Enlightenment: Understanding and Embracing Your Higher Power

What is a Higher Power? A higher power is a term used to describe a spiritual or divine force that transcends the individual self. It can be interpreted in various ways, depending on one’s personal beliefs and spiritual practices. Some people might envision a higher power as supreme being or intuition, while others may see it as a universal …

About

A Message From The Founder Of Self Imagery:

My Dear Friends!

Here at Self Imagery, we are PASSIONATE about meditation and relaxation, so we took it upon ourselves to create this blog and provide you with articles that — we believe — can help improve your health and well being.

We’ve been practicing meditation for many years, and it has provided us some wonderful insight in our daily lives. One of us has practiced meditation for 30 years and meditated as long as an hour in one sitting. Meditation is like a drug — but WITHOUT the drugs! Meditation is like taking a spiritual vacation — but WITHOUT the travel expenses!

So if you are new to meditation or an experienced Zen Master, then the articles in our blog are here for your enjoyment and relaxation.

Almost forgot — We love some nature as well! The combination of meditation and nature becomes an incredible healing force.

Nature
Nature Path

Also, we kindly ask you to please leave a comment to share your thoughts and personal experiences with our readers. Perhaps we can learn from each other!

Never meditated before? Don’t know where to start? How do you learn meditation? Glad you asked!

A good place to start is YouTube — Simply type in “Meditation for Beginners” and you’ll find great videos to help you get started. Included in this blog is a great article on how to start your meditation journey.

So allow us to to give you a little nudge with a short video below and enjoy your new spiritual journey!

Thank you for visiting. 🙏

How To Meditate For Beginners – A Definitive Guide

 

 

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