A Message From The Founder Of Self Imagery:

My Dear Friends!

Here at Self Imagery, we are PASSIONATE about meditation and relaxation, so we took it upon ourselves to create this blog and provide you with articles that — we believe — can help improve your health and well being.

We’ve been practicing meditation for many years, and it has provided us some wonderful insight in our daily lives. One of us has practiced meditation for 30 years and meditated as long as an hour in one sitting. Meditation is like a drug — but WITHOUT the drugs! Meditation is like taking a spiritual vacation — but WITHOUT the travel expenses!

So if you are new to meditation or an experienced Zen Master, then the articles in our blog are here for your enjoyment and relaxation.

Almost forgot — We love some nature as well! The combination of meditation and nature becomes an incredible healing force.

Also, we kindly ask you to please leave a comment to share your thoughts and personal experiences with our readers. Perhaps we can learn from each other!

Never meditated before? Don’t know where to start? How do you learn meditation? Glad you asked!

A good place to start is YouTube — Simply type in “Meditation for Beginners” and you’ll find great videos to help you get started. Included in this blog is a great article on how to start your meditation journey.

So allow us to to give you a little nudge with a short video below and enjoy your new spiritual journey!

Thank you for visiting. 🙏